Category Archives: drinks

Turmeric Milk (Manjal Panangarkandu Paal) / Haldi dhoodh – Indian Winter recipes

Turmeric Milk (Manjal Panangarkandu Paal) / Haldi dhoodh – Indian Winter recipes

Turmeric Milk (Manjal Panangarkandu Paal) is prepared during winters in most of the Indian families. Turmeric milk is known as Panagarkandu Paal (பணங்கற்கண்டு பால்) or Manjal Milakku Paal (Turmeric Pepper Milk) in Tamil and known as Haldi Dhoodh in Hindi. In Tamil nadu, we use to prepare this milk with fresh turmeric, dates palm jaggery (panangarkandu), black pepper. Turmeric Milk (Manjal Panangarkandu Paal), is good for sore throat and cold. It helps in weight loss and also helps in better sleeping during nights.

I got Dates Palm Jaggery from Ekgaon, an online portal that connects farmers across India. Click Here for purchase from Ekgaon.

CLICK HERE for more Beverages recipe.

Turmeric Milk (Manjal Panangarkandu Paal)

Turmeric Milk (Panangarkandu Paal) / Haldi Doodh / Indian winter recipes

Turmeric Milk (Manjal Panagarkandu Paal)

Turmeric Milk (Panagarkandu Paal) can also prepared with turmeric powder instead of fresh turmeric roots and Jaggery instead of Dates Palm Sugar. A very simple but healthy drink that can be prepared in minutes, with perfection even by beginners. Give a try and share your feedback.

Turmeric milk (Panangarkandu Paal), Haldi doodh, fresh turmeric recipes

Turmeric Milk (Panangarkandu Paal) / Haldi Doodh / Indian winter recipes

Ingredients:

  • Turmeric Roots / மஞ்சள் – 30 to 50 gm
  • Milk / பால் – 1 litre
  • Dates Palm Jaggery / பணங்கறகண்டு – ½ cup
  • Black pepper / மிளகு – 2 tsp

Making of Turmeric Milk / Panangarkandu Paal / Haldi Doodh –

 

Preparation:

  • Peel and chop the turmeric roots.
  • Crush the turmeric roots using mortar and pestle.
  • Add black pepper to turmeric and coarsely crush it.
  • Boil milk in a heavy bottom pan, add in the coarsely crushed turmeric roots and black pepper.
  • Bring it to boil, add in the dates palm jaggery to it.
  • Mix it well, let it boil for few mins in low flame or until the milk thickens.
  • Remove it from fire, strain the milk, and transfer it to vessel.

Serve hot or warm.

Note: Make sure to serve hot or warm, otherwise it never works and the taste of black pepper would make the milk more spicy and uncomfortable to drink. You can adjust the quantity of black pepper and dates palm jaggery as you required.

 

 

My Miracle Drink

My Miracle Drink

 

Wonder! What I am going to share under the topic “My Miracle Drink”, as I say this is not only mine but most of the women’s Miracle Drink. Yeah except every 2 among 100’s most of the women are Anemic. Getting relieve from Anemic is taking more Iron rich food, when we consult a doctor, certainly there will be loads of iron tablets and iron tonics. Now do everyone of us take it regularly – when most of them do and there are few like me – who hate the smell of iron tablets and feel nausea.

beetroot juice, image of beetroot juice, picture of beetroot juice, beetroot juice recipe, how to make beetroot juice, making of beetroot juice, iron rich drink, iron rich food recipe, iron rich recipe, women miracle drink, women health

Beetroot Juice / Iron Rich Drink

I could never ever forget this – it was during my second pregnancy, when I got to skip most of the iron tablets. It was like a fun when I skipped those tablets in the absence of my hubby but only later during my delivery, I could understand how mad I have been. Yeah, it was a very difficult time in my life – I was very very anemic and not even able to lift my head after the delivery, it was a mess not only for me but the whole family suffered because of me. Doctor gave some pills, and tonic, but imagine nothing boosts out immediately everything takes time. That too the iron pills where I get nausea and loose stools, so never ever I wanted to have it.

Taking this to Indiblogger – Iron Chef Contest by Livogen – by saying no to Anemia as a healthy women.

Finally, when my grandma’s friend shared me a miracle drink which would recover us from iron deficiency, I was very happy, had it (no more skipping job), I felt the difference in just 3 days. But it is advised to have once in 2 days, else you get side effects, since “Too much of anything is good for Nothing”. Not only during that time, but still I have the drink at least once in a week or at times when don’t take it once in a week may be whenever I feel tired, feel like I can’t do anything, feel like nausea, feel like having continuous head ache and I feel better and lots of difference in just 2 hours after consuming this Drink.

This “Miracle Drink” is very easy to prepare, too cheap and the ingredients are available at our local markets or nearby shops. It’s nothing but Beetroot, Lemon Juice and Salt. Let me share the recipe…

beetroot juice, image of beetroot juice, picture of beetroot juice, beetroot juice recipe, how to make beetroot juice, making of beetroot juice, iron rich drink, iron rich food recipe, iron rich recipe, women miracle drink, women health

Beetroot Juice / Iron Rich Drink

Ingredients:

  • Beetroot – ½ (medium size)
  • Lemon juice – 2 to 3 drops
  • Salt – 2 pinches or as per your taste

Preparation:

  • Peel the beetroot, roughly chop them into pieces.
  • Take a mixer and grind the beetroot pieces along with ½ cup of water, make sure to add water little by little continue grinding.
  • Strain the juice and discard the flesh.
  • Now pour the lemon juice (make sure to pour only 2 drops of lemon juice for a cup of juice, else it would taste more sour and little astringent).
  • Add salt, mix well and drink it immediately. (Make sure to have it within 30 mins of preparation, else it would taste sour and would be not of use).

This drink should be consumed only once in every 3 days, as “Too Much of Anything is Good for Nothing”. Not only for women, everyone in our family can have. Hope everyone would give a try and stabilize your IRON CONTENT and say good bye to “ANEMIA”. As we women being the backbone of every family, let us take care of our self and to make our family stay healthy and happy.

Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

Recently during our trip to Kanyakumari, after a long walk and site seeing, we wanted to have something refreshing and thought of having soda, but the shopkeeper recommended us to have their nungu sharbhat.

Also do check out my Nungu Milkshake, Nungu Payasam (kheer) with Video, Nungu Crumble prepared by my son, Pistachios Nungu Mousse.

nungu sharbath, nungu sharbath recipe, making of nungu sharbath, sharbath recipe, sharbath, tamil sharbath, tamil sharbath recipe, cooler, summer cooler, summer cooler recipe, nungu recipe, nongu recipe, nongu sharbath, nongu sharbath recipe, ice apple sharbath, ice-apple sharbath recipe, toddy palm recipe, toddy palm cooler, toddy palm cooler recipe

Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

Nungu Sharbhat is a natural coolant, which refreshes people during summer and also helps in digestion after a long day work. Also it’s very tasty and healthy to have, as nungu is a seasonal fruit and summer is about to go, give a try to this nungu sharbhat as soon as possible. I have prepared two versions of this sharbath both with soda/sparkling water and the regular one.

Taking it to Fiesta Friday #173 hosted by Angie@thenovicegarderner.

CLICK HERE for more summer recipes and CLICK HERE for more Beverages recipes.

Ingredients:

  • Nungu (hard – 4 no’s, soft – 3 no’s) – 7 no’s
  • Nannari / Sarsaparilla Syrup – 5 tbsp
  • Lemon juice – 3 tbsp
  • Sugar (optional) – 3 tsp
  • Sabja / Falooda seeds – 4 tbsp

Making of Nungu Sharbath / Ice-Apple cooler / Toddy palm cooler –

Preparation:

  • Soak falooda/sabja seeds in water for 20 mins.
  • Peel the hard nungu’s and grind it to fine paste by sprinkling little water.
  • Peel and finely chop the soft nungu’s to fine pieces and keep it aside for topping.
  • For regular version – Take a glass, add 2 to 3 tsps of nungu paste, pour 2 tbsp of nannari syrup, a tbsp of lemon juice and water. Mix it well, so that the nungu paste blends well with the juice, add a tbsp of soaked sabja / falooda seeds. Top it with finely chopped nungu pieces, refrigerate and serve chilled.
  • For Soda version – Take a glass, add 2 to 3 tsps of nungu paste, pour 2 tbsp of nannari syrup, a tbsp of lemon juice and sparkling water. Mix it well, so that the nungu paste blends well with the juice, add a tbsp of soaked sabja / falooda seeds. Top it with finely chopped nungu pieces and serve chilled.