Category Archives: weight loss

Paneer Egg Bhurji / How to make scramble Paneer Egg Bhurji

Paneer Egg Bhurji / How to make scramble Paneer Egg Bhurji

Paneer Egg Bhurji is a very delicious, soft and melt in mouth dish that can be served as breakfast, tea-time snack and can also be used as stuff for sandwich. I like both Egg bhurji and Panner Bhurji, and thought giving a try by combing both these and this resulted in this yummy Paneer Egg Bhurji.  Bhurji means scramble and Kothu in tamil, scrambling gives a delicious taste when done perfectly with no sticky consistency. Paneer Egg Bhurji is known as Panner Muttai Kothu.

Click here to know How to make Paneer at home.

Also, Paneer Egg Bhurji goes out well as side dish for lunch and tastes delicious when served with tangy vegetable or puzhi kuzhambu.

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Paneer Egg Bhurji

Check out our Fish Scramble, Egg Scramble, Bread Scramble.

Paneer Egg Bhurji is not only a delicious dish but a healthy dish that can be prepared in minutes. Paneer Egg Bhurji can be packed in lunch box, and I am sure the box would be emptied in minutes by kids. Give a try…

CLICK HERE for more Breakfast recipes.

Ingredients:

  • Grated Paneer / துருவிய பன்னீர் – 2 cups
  • Eggs / மூட்டை– 3 nos
  • Onion / வெங்காயம்– 1 no
  • Curry leaves / கறிவேப்பிலை– a sprig
  • Mustard seeds / கடுகு – ¼ tsp
  • Split Black gram / Split Black lentils உடைத்த உளுந்தம் பருப்பு – ½ tsp
  • Cumin powder / சீரக தூள் – ½ tsp
  • Black pepper powder / மிளகு தூள்– 1 tsp
  • Salt / உப்பு – ¾ tsp
  • Oil / எண்ணெய் – 2 tsp

Preparation:

  • Peel and finely chop the onions into pieces, keep it aside.
  • Heat oil in a heavy bottomed vessel, add mustard seeds, split black lentils and curry leaves, wait until they crackle.
  • Add the onions and cook until they start turning golden brown.
  • Add the grated paneer, cook for few mins.
  • Break in the eggs, one by one, start scrambling them.
  • Add in the cumin powder, black pepper powder and salt, keep on scrambling them until they become dry.
  • Remove it from fire.

Serve hot for breakfast, or for lunch or as a tea-time snack.

 

Black rice Pongal Recipe / Kavuni Arisi Pongal recipe / Pongal recipes

Black rice Pongal Recipe / Kavuni Arisi Pongal recipe / Pongal recipes

Black rice is also known as forbidden rice or emperor’s rice. Since it was only consumed by emperor’s, it is known as forbidden or emperor’s rice. Black rice is black in color, but becomes dark purple when cooked. It is a rare and old variety of rice that has been growing for centuries, in North East and South India which is commonly known as Kavuni Arisi in Tamil Nadu.

CLICK HERE for more Pongal recipes, CLICK HERE for Breakfast recipe and CLICK HERE for Dessert Recipes.

It has nutty taste and little chewy like brown rice even after cooked. Since it consumes time to get cooked, it’s soaked overnight or for 12 hours before cooked. It’s sticky and juicy nature suits it best for the making of desserts and sweets.

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Black rice pongal recipe / Kavuni Arisi Pongal recipe – Pongal special recipe

Health benefits: Black rice gives impressive health benefits when compare to other rice varieties. It fights inflammation fights cancer, improves heart health, reduce weight (rich in fibre and low in calories), helps to prevent diabetes, improves liver health and improves digestive system.

Black rice Pongal is very delicious and also healthier with little chewy and sticky nature it fits the concept of sweet Pongal very well. Black rice Pongal is also known as Kavuni Arisi Pongal or Karuppu Arisi pongal in tamil. Give a try and share your feedback…

Ingredients:

  • Black rice / Kavuni Arisi (கவுனி அரிசி) – 1 cup
  • Crushed Sugarcane Jaggery / Vellam (அச்சு வெல்லம்) – ½ cup
  • Cardamom powder (ஏலக்காய் பொடி) – ½ tsp
  • Cashew nuts (முந்திரி) – 10 nos
  • Raisins (உலர்ந்த திராட்சை) – 8 nos
  • Ghee / Clarified butter (நெய்) – 2 tbsp
  • Grated coconut (துருவிய தேங்காய்) – ¼ cup

Making of Black Rice Pongal / கவுனி அரிசி பொங்கல் –

 

Preparation:

  • Soak black rice or kavuni arisi over night or for 12 hours, drain the water and keep it aside.
  • Pressure-cook for 4 to 5 whistles or cook until it becomes soft and tender when you are cooking in a heavy bottom vessel.
  • Once it’s coked completely make sure water is completely dried, then add the crushed jaggery and grated coconut.
  • Cook in medium flame until the jaggery melts gets mixed well with the rice.
  • Add in the cardamom powder followed by a tbsp. of ghee/clarified butter.
  • Roast cashew nuts and raisins in the ghee / clarified butter and pour it to the Pongal, mix it well.
  • Remove from fire.

Serve hot.

Stay Healthy with Kent Cold Pressed Juicer

Stay Healthy with Kent Cold Pressed Juicer

Worried of your belly fat – here is a super way to cut the belly fat with a fast and quick way using Kent Cold pressed juicer. Coming to Belly fat it is most dangerous type of fat. Individuals with excessive abdominal fat are at a higher risk or asthma, metabolic dysfunction, dyslipidemia, hypertension, lower fertility and atherosclerosis.

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Kent cold pressed juicer

If you think that you have all these in your head, I am sure now it’s going to be the right time to change your lifetime by following the healthy eating habits. Sleep enough-not over or under, eliminate sugar and stay hydrated. Introduce food rich in vitamins, minerals and antioxidants into your diet.

An effective way to include healthy foods takes just few mins with Kent Fruit Juicer – in the form of juice diet. Including more juice on diets not only helps you cutting down the fat but also keeps you healthy, slim, trim and beautiful ?

About Kent Fruit Juicer – It helps in extracting juice by first crushing and pressing the fruits and vegetables for the maximum yield. They do not produce heat and revolve at a slow pace which keeps the nutrients intact. Whereas a traditional centrifugal juicer uses a high-speed blade that created excess heat which destroys essential enzymes in the fruits and vegetables by making the juice unhealthy.

A superior low RPM cold pressed juicer like the one from KENT, which is a household name for home appliances, is best suited for your juicing diet. KENT Cold Pressed Juicer comes with different filters for different usage and has a blockage free operation which can reverse the action to remove blockages.

Benefits of Cold Pressed Juices

  • Retains Nutrients and improves absorption
  • Helps lower Cholesterol
  • Helps detox liver
  • Reduced blood sugar level
  • Improves Skin condition
  • Help lose weight quickly

Check out this easy carrot juice recipe –

Carrots are a fantastic source Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate and pantothenic acid. A nutritional powerhouse, carrot juice is low in calories and high in fiber. Since carrots aid in increasing the bile secretion, which in turn helps in losing belly fat. Combine it with an apple, an orange, some lemon and add some herbs for the ultimate drink which not only tastes good but will help you shed belly fat in no time.

Ingredients and Preparation

  • 5 carrots
  • 1 apple
  • 1 orange (peeled)
  • ½ lemon
  • 4 leaves of spinach
  • Handful of basil
  • 2-3 leaves of mint

Blend everything in a cold pressed juicer to preserve the nutrients and retain the delightful taste of this juice.