Cauliflower fry


Cauliflower is one of my favorite veggie.  Cauliflower is low in fat and carbohydrates but high in dietary fiber, vitamin C. A high intake of cauliflower has been associated with the risk of aggressive prostate cancer.

Cauliflower Fry

Cauliflower deep fry

Cauliflower deep fry


  • Cauliflower – 1 no
  • Salt to taste
  • Rice flour – 1 tsp
  • Chilli powder – 1 tsp
  • Water – few drops
  • Red colouring  powder – a pinch
  • Lemon juice – 2 to 3 drops.
  • Oil – for frying
Cauliflower marinated with spice powders and salt

Cauliflower marinated with spice powders and salt


  • Separate cauliflower into small florets. Put them to the boiling water and cover for 5 mins.
  • Drain the water and set cauliflower aside.
  • Take cauliflower in a mixing bowl, add rice flour, chilli powder, salt, saffron. Mix it.
  • Sprinkle water and then lemon juice. Mix it.
  • Marinate for about half an hour.
  • Heat oil in a kadai and deep fry the cauliflower.
  • Strain it well in a tissue paper.

Serve hot with Sambhar rice, curd rice.

Note: You can substitute chilli powder as per to your taste.

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