Beetroot  juice is a good source of folic acid and also it lowers the bad cholesterol and increases the good cholesterol.  The iron content in this juice is useful to people who suffer from anemia , it increases the blood count. Good for pregnant ladies and been a good medicine for menstrual problems.

Beetroot Juice

Ingredients:

• Beetroot – 5o gm
• Lemon juice – 3 drops
• Salt

Preparation:

• Cut beetroot into small pieces.
• Grind it in juicer, with water and filter the juice.
• Add lemon juice and salt. Then stir it well.

Serve chilled or at room temperature.