French Beans Stir-Fry / Beans Poriyal

French Beans Stir-Fry / Beans Poriyal

This french beans fry is a traditional one which I use to have very often from my childhood. This taste good and has too many health benefits. Let us move on to the recipe…

French Beans Stir-Fry / Beans Poriyal

French Beans Stir-Fry / Beans Poriyal

Ingredients:

  • French Beans – 250 gm
  • Onion – 1 no (medium sized)
  • Green chilies – 2 nos
  • Grated coconut – 1 ½ tbsp
  • Turmeric powder – ¼ tsp
  • Cumin powder – 1 tsp
  • Salt to taste
  • Oil – 3 tsp

Preparation:

  • Remove the thread along the sides and finely chop the french beans.
  • Peel and finely chop the onion and green chili.
  • Heat oil in a kadai, add mustard, split blackgram and curry leaves. Wait till they crackle.
  • Add in the onions and green chilies. Cook till they turn transparent.
  • Add in the french beans followed by salt, turmeric and cumin powder. Cook till the raw smell goes off.
  • Pour in a cup of water, bring it to boil and cover with the lid.
  • Remove the lid when the french beans are cooked (turns to olive green color).
  • Add in the grated coconut and saute them for few mins, till the coconut gets blend with the beans and it becomes dry.

Serve hot with steamed rice and curry.

One Response »

Leave a Reply