A mushroom is the fleshy, spore-bearing fruting body of a fungus, typically produced above the ground on soil. Mushroom describes a variety of gilled fungi, with or without stems. Mushrooms are used extensively in cooking, in many cuisines. There are also non-edible mushrooms which are poisonous, so do not consume the mushrooms grown in wild.
Health Benefits: These are the only plant source of Vitamin-D, they could help regulate cholesterol, it helps in weight loss and increases the strength of immune system, and they are good source of iron and they are an ideal low energy diet for diabetics.
Mushroom Recipes
As my daughter loves mushroom, I use to prepare food with mushroom atleast once in a week. Here are few mushroom recipes, tried out in my kitchen:
- Mushroom Korma
- Sour and Spicy Mushroom Gravy
- Mushroom Briyani – Anganan Style
- Spicy Mushroom Pepper Fry
- Methi Mushroom Curry
- Mushroom Briyani
- Lamb Liver and Mushroom Stir-Fry
- Mushroom Sandwich
- Shahi Mushroom
- Noodles with Mushrooms and Lemon Ginger Dressing
- Mushroom Fried Rice
- Spicy Mushroom Curry
- Mushroom gravy with Coconut
- Mushroom Potato Curry
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