Banana Oats Smoothie


Banana Oats Smoothie is one such healthiest protein drink that you can have for breakfast. Banana, oats helps a lot in body building with their protein content, more over they also develop the muscles and strengthen our bones. Also, it would be more filling as you take a cup of it, so it would perfect fit the weight watchers also. To make it healthier, I have induced protein powder (proteinex or B-Protein). Let me share the recipe…

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Banana Oats Smoothie


  • Banana – 1 no
  • Oats – 2 tbsp
  • Protein powder (Proteniex or B-Protein)– 2 to 4 tsps
  • Sugar – 1 tsp
  • Milk – 100 ml

Making of Banana Oats Smoothie –


  • Boil the oats in water, for 5 to 10 mins. Remove from fire, let it rest and come to room temperature.
  • Take a mixer jar, pour the boiled oats, milk, add protein powder and sugar, grind it to a fine paste.
  • Transfer it to glass and serve chilled.

Note: You can increase the quantity of protein powder, and the texture can be made smoother by adding extra milk if you prefer.

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