Banana Oats Smoothie is one such healthiest protein drink that you can have for breakfast. Banana, oats helps a lot in body building with their protein content, more over they also develop the muscles and strengthen our bones. Also, it would be more filling as you take a cup of it, so it would perfect fit the weight watchers also. To make it healthier, I have induced protein powder (proteinex or B-Protein). Let me share the recipe…
- Banana – 1 no
- Oats – 2 tbsp
- Protein powder (Proteniex or B-Protein)– 2 to 4 tsps
- Sugar – 1 tsp
- Milk – 100 ml
Making of Banana Oats Smoothie –
- Boil the oats in water, for 5 to 10 mins. Remove from fire, let it rest and come to room temperature.
- Take a mixer jar, pour the boiled oats, milk, add protein powder and sugar, grind it to a fine paste.
- Transfer it to glass and serve chilled.
Note: You can increase the quantity of protein powder, and the texture can be made smoother by adding extra milk if you prefer.