Paneer Rice / Paneer Sadham / Lunch Box Recipes

Paneer Rice / Paneer Sadham / Lunch Box Recipes

Paneer Rice is one among the most delicious, aromatic and healthy rice, that goes out well for lunchbox. Paneer Rice is called as Paneer sadham (பன்னீர் சாதம்) in Tamil, since my kids are fuzzy eaters, but they like paneer to the core and so thought of creating a rice with Paneer. Paneer Rice is fully packed with proteins and rich in nutrients.

CLICK HERE for Paneer Egg Bhuri / Scrambled Paneer recipe.

Paneer rice, Paneer sadham, lunch box recipes

Paneer Rice / How to make Paneer Sadham / Lunch Box recipe

Paneer Rice can be prepared using basmathi (long grain rice) or any variety of rice. Paneer Rice has a melt in creamy texture along with the crunchiness of onions and coriander stalks. Try to use more coriander stalks than the coriander leaves, as they add crunchy texture to the rice. Check out our Paneer Broccoli rice, Carrot rice, Beetroot Rice, Mixed Vegetable rice / Kootanchoru. Give a try and share your feedback…

Taking this to Fiesta Friday #210 hosted by Angie@thenovicegarderner.

Paneer rice, Paneer sadham, lunch box recipes

Paneer Rice / How to make Paneer Sadham / Lunch Box recipe

Ingredients:

  • Grated Paneer / துருவிய பன்னீர்– ¾ cup
  • Paneer Cubes / பன்னீர் துண்டுகள் – 10 nos (medium size)
  • Onion / வெங்காயம் – 1 no (medium size)
  • Garlic / பூண்டு – 4 cloves
  • Steamed Rice / சாதம் – 2 ½ cups
  • Coriander stalks / கொத்தமல்லி– 5 nos
  • Black pepper powder / மிளகு தூள்– 1 ½ tsp
  • Fennel seeds / சோம்பு – ½ tsp
  • Salt / உப்பு– 1 ¼ tsp

Making of Paneer Rice / Paneer rice Video recipe –

Preparation:

  • Wash and finely chop the coriander stalks. Peel and finely chop the onion and garlic pieces.
  • Heat oil in a heavy bottom vessel or Kadai, pour ½ the quantity of the olive, fry the paneer pieces until they turn golden brown in color on both sides.
  • Once the paneer turns golden brown in color, remove it from fire and spread it over a plate.
  • Pour in the leftover oil to the same vessel, add in the fennel seeds followed by ½ the quantity of coriander stalks.
  • Add in the onions and garlic pieces, cook for few mins or until they start turning golden brown in color.
  • Add in the grated paneer, cook for few seconds, add in the steamed (boiled) rice, sprinkle black pepper powder and cook for few mins or until get scrambled well.
  • Sprinkle the leftover coriander stalks, fluff it well.
  • Turn off the flame, add in the roasted paneer cubes, fluff it well.
  • Transfer it to a bowl.

Serve hot. Goes out well with any spicy vegetarian or non-vegetarian curry. You can prepare this for a simple weekend lunch. Refer the below picture to know how I served paneer rice and join us in Instagram (ImMadraasi) to know more about the weekend meals and lunch box –  

 

 

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