Category Archives: juice

My Miracle Drink

My Miracle Drink

 

Wonder! What I am going to share under the topic “My Miracle Drink”, as I say this is not only mine but most of the women’s Miracle Drink. Yeah except every 2 among 100’s most of the women are Anemic. Getting relieve from Anemic is taking more Iron rich food, when we consult a doctor, certainly there will be loads of iron tablets and iron tonics. Now do everyone of us take it regularly – when most of them do and there are few like me – who hate the smell of iron tablets and feel nausea.

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Beetroot Juice / Iron Rich Drink

I could never ever forget this – it was during my second pregnancy, when I got to skip most of the iron tablets. It was like a fun when I skipped those tablets in the absence of my hubby but only later during my delivery, I could understand how mad I have been. Yeah, it was a very difficult time in my life – I was very very anemic and not even able to lift my head after the delivery, it was a mess not only for me but the whole family suffered because of me. Doctor gave some pills, and tonic, but imagine nothing boosts out immediately everything takes time. That too the iron pills where I get nausea and loose stools, so never ever I wanted to have it.

Taking this to Indiblogger – Iron Chef Contest by Livogen – by saying no to Anemia as a healthy women.

Finally, when my grandma’s friend shared me a miracle drink which would recover us from iron deficiency, I was very happy, had it (no more skipping job), I felt the difference in just 3 days. But it is advised to have once in 2 days, else you get side effects, since “Too much of anything is good for Nothing”. Not only during that time, but still I have the drink at least once in a week or at times when don’t take it once in a week may be whenever I feel tired, feel like I can’t do anything, feel like nausea, feel like having continuous head ache and I feel better and lots of difference in just 2 hours after consuming this Drink.

This “Miracle Drink” is very easy to prepare, too cheap and the ingredients are available at our local markets or nearby shops. It’s nothing but Beetroot, Lemon Juice and Salt. Let me share the recipe…

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Beetroot Juice / Iron Rich Drink

Ingredients:

  • Beetroot – ½ (medium size)
  • Lemon juice – 2 to 3 drops
  • Salt – 2 pinches or as per your taste

Preparation:

  • Peel the beetroot, roughly chop them into pieces.
  • Take a mixer and grind the beetroot pieces along with ½ cup of water, make sure to add water little by little continue grinding.
  • Strain the juice and discard the flesh.
  • Now pour the lemon juice (make sure to pour only 2 drops of lemon juice for a cup of juice, else it would taste more sour and little astringent).
  • Add salt, mix well and drink it immediately. (Make sure to have it within 30 mins of preparation, else it would taste sour and would be not of use).

This drink should be consumed only once in every 3 days, as “Too Much of Anything is Good for Nothing”. Not only for women, everyone in our family can have. Hope everyone would give a try and stabilize your IRON CONTENT and say good bye to “ANEMIA”. As we women being the backbone of every family, let us take care of our self and to make our family stay healthy and happy.

Stay Healthy with Kent Cold Pressed Juicer

Stay Healthy with Kent Cold Pressed Juicer

Worried of your belly fat – here is a super way to cut the belly fat with a fast and quick way using Kent Cold pressed juicer. Coming to Belly fat it is most dangerous type of fat. Individuals with excessive abdominal fat are at a higher risk or asthma, metabolic dysfunction, dyslipidemia, hypertension, lower fertility and atherosclerosis.

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Kent cold pressed juicer

If you think that you have all these in your head, I am sure now it’s going to be the right time to change your lifetime by following the healthy eating habits. Sleep enough-not over or under, eliminate sugar and stay hydrated. Introduce food rich in vitamins, minerals and antioxidants into your diet.

An effective way to include healthy foods takes just few mins with Kent Fruit Juicer – in the form of juice diet. Including more juice on diets not only helps you cutting down the fat but also keeps you healthy, slim, trim and beautiful ?

About Kent Fruit Juicer – It helps in extracting juice by first crushing and pressing the fruits and vegetables for the maximum yield. They do not produce heat and revolve at a slow pace which keeps the nutrients intact. Whereas a traditional centrifugal juicer uses a high-speed blade that created excess heat which destroys essential enzymes in the fruits and vegetables by making the juice unhealthy.

A superior low RPM cold pressed juicer like the one from KENT, which is a household name for home appliances, is best suited for your juicing diet. KENT Cold Pressed Juicer comes with different filters for different usage and has a blockage free operation which can reverse the action to remove blockages.

Benefits of Cold Pressed Juices

  • Retains Nutrients and improves absorption
  • Helps lower Cholesterol
  • Helps detox liver
  • Reduced blood sugar level
  • Improves Skin condition
  • Help lose weight quickly

Check out this easy carrot juice recipe –

Carrots are a fantastic source Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate and pantothenic acid. A nutritional powerhouse, carrot juice is low in calories and high in fiber. Since carrots aid in increasing the bile secretion, which in turn helps in losing belly fat. Combine it with an apple, an orange, some lemon and add some herbs for the ultimate drink which not only tastes good but will help you shed belly fat in no time.

Ingredients and Preparation

  • 5 carrots
  • 1 apple
  • 1 orange (peeled)
  • ½ lemon
  • 4 leaves of spinach
  • Handful of basil
  • 2-3 leaves of mint

Blend everything in a cold pressed juicer to preserve the nutrients and retain the delightful taste of this juice.

 

Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

Recently during our trip to Kanyakumari, after a long walk and site seeing, we wanted to have something refreshing and thought of having soda, but the shopkeeper recommended us to have their nungu sharbhat.

Also do check out my Nungu Milkshake, Nungu Payasam (kheer) with Video, Nungu Crumble prepared by my son, Pistachios Nungu Mousse.

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Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

Nungu Sharbhat is a natural coolant, which refreshes people during summer and also helps in digestion after a long day work. Also it’s very tasty and healthy to have, as nungu is a seasonal fruit and summer is about to go, give a try to this nungu sharbhat as soon as possible. I have prepared two versions of this sharbath both with soda/sparkling water and the regular one.

Taking it to Fiesta Friday #173 hosted by Angie@thenovicegarderner.

CLICK HERE for more summer recipes and CLICK HERE for more Beverages recipes.

Ingredients:

  • Nungu (hard – 4 no’s, soft – 3 no’s) – 7 no’s
  • Nannari / Sarsaparilla Syrup – 5 tbsp
  • Lemon juice – 3 tbsp
  • Sugar (optional) – 3 tsp
  • Sabja / Falooda seeds – 4 tbsp

Making of Nungu Sharbath / Ice-Apple cooler / Toddy palm cooler –

Preparation:

  • Soak falooda/sabja seeds in water for 20 mins.
  • Peel the hard nungu’s and grind it to fine paste by sprinkling little water.
  • Peel and finely chop the soft nungu’s to fine pieces and keep it aside for topping.
  • For regular version – Take a glass, add 2 to 3 tsps of nungu paste, pour 2 tbsp of nannari syrup, a tbsp of lemon juice and water. Mix it well, so that the nungu paste blends well with the juice, add a tbsp of soaked sabja / falooda seeds. Top it with finely chopped nungu pieces, refrigerate and serve chilled.
  • For Soda version – Take a glass, add 2 to 3 tsps of nungu paste, pour 2 tbsp of nannari syrup, a tbsp of lemon juice and sparkling water. Mix it well, so that the nungu paste blends well with the juice, add a tbsp of soaked sabja / falooda seeds. Top it with finely chopped nungu pieces and serve chilled.