Category Archives: juice

Stay Healthy with Kent Cold Pressed Juicer

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Worried of your belly fat – here is a super way to cut the belly fat with a fast and quick way using Kent Cold pressed juicer. Coming to Belly fat it is most dangerous type of fat. Individuals with excessive abdominal fat are at a higher risk or asthma, metabolic dysfunction, dyslipidemia, hypertension, lower fertility and atherosclerosis.

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Kent cold pressed juicer

If you think that you have all these in your head, I am sure now it’s going to be the right time to change your lifetime by following the healthy eating habits. Sleep enough-not over or under, eliminate sugar and stay hydrated. Introduce food rich in vitamins, minerals and antioxidants into your diet.

An effective way to include healthy foods takes just few mins with Kent Fruit Juicer – in the form of juice diet. Including more juice on diets not only helps you cutting down the fat but also keeps you healthy, slim, trim and beautiful 😊

About Kent Fruit Juicer – It helps in extracting juice by first crushing and pressing the fruits and vegetables for the maximum yield. They do not produce heat and revolve at a slow pace which keeps the nutrients intact. Whereas a traditional centrifugal juicer uses a high-speed blade that created excess heat which destroys essential enzymes in the fruits and vegetables by making the juice unhealthy.

A superior low RPM cold pressed juicer like the one from KENT, which is a household name for home appliances, is best suited for your juicing diet. KENT Cold Pressed Juicer comes with different filters for different usage and has a blockage free operation which can reverse the action to remove blockages.

Benefits of Cold Pressed Juices

  • Retains Nutrients and improves absorption
  • Helps lower Cholesterol
  • Helps detox liver
  • Reduced blood sugar level
  • Improves Skin condition
  • Help lose weight quickly

Check out this easy carrot juice recipe –

Carrots are a fantastic source Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate and pantothenic acid. A nutritional powerhouse, carrot juice is low in calories and high in fiber. Since carrots aid in increasing the bile secretion, which in turn helps in losing belly fat. Combine it with an apple, an orange, some lemon and add some herbs for the ultimate drink which not only tastes good but will help you shed belly fat in no time.

Ingredients and Preparation

  • 5 carrots
  • 1 apple
  • 1 orange (peeled)
  • ½ lemon
  • 4 leaves of spinach
  • Handful of basil
  • 2-3 leaves of mint

Blend everything in a cold pressed juicer to preserve the nutrients and retain the delightful taste of this juice.

 

Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

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Recently during our trip to Kanyakumari, after a long walk and site seeing, we wanted to have something refreshing and thought of having soda, but the shopkeeper recommended us to have their nungu sharbhat.

Also do check out my Nungu Milkshake, Nungu Payasam (kheer) with Video, Nungu Crumble prepared by my son, Pistachios Nungu Mousse.

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Nungu Sharbhat / Ice-Apple cooler / Toddy Palm Cooler – Summer Recipes

Nungu Sharbhat is a natural coolant, which refreshes people during summer and also helps in digestion after a long day work. Also it’s very tasty and healthy to have, as nungu is a seasonal fruit and summer is about to go, give a try to this nungu sharbhat as soon as possible. I have prepared two versions of this sharbath both with soda/sparkling water and the regular one.

Taking it to Fiesta Friday #173 hosted by Angie@thenovicegarderner.

CLICK HERE for more summer recipes and CLICK HERE for more Beverages recipes.

Ingredients:

  • Nungu (hard – 4 no’s, soft – 3 no’s) – 7 no’s
  • Nannari / Sarsaparilla Syrup – 5 tbsp
  • Lemon juice – 3 tbsp
  • Sugar (optional) – 3 tsp
  • Sabja / Falooda seeds – 4 tbsp

Making of Nungu Sharbath / Ice-Apple cooler / Toddy palm cooler –

Preparation:

  • Soak falooda/sabja seeds in water for 20 mins.
  • Peel the hard nungu’s and grind it to fine paste by sprinkling little water.
  • Peel and finely chop the soft nungu’s to fine pieces and keep it aside for topping.
  • For regular version – Take a glass, add 2 to 3 tsps of nungu paste, pour 2 tbsp of nannari syrup, a tbsp of lemon juice and water. Mix it well, so that the nungu paste blends well with the juice, add a tbsp of soaked sabja / falooda seeds. Top it with finely chopped nungu pieces, refrigerate and serve chilled.
  • For Soda version – Take a glass, add 2 to 3 tsps of nungu paste, pour 2 tbsp of nannari syrup, a tbsp of lemon juice and sparkling water. Mix it well, so that the nungu paste blends well with the juice, add a tbsp of soaked sabja / falooda seeds. Top it with finely chopped nungu pieces and serve chilled.

 

Cranberry Mocktail

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Recently got Bragg Organic Apple Cider Vinegar from Plattershare for their Belly Nirvana program delivered by GoIndiaOrganic. I was wondering what to make out of Apple Cider Vinegar, finally got to prepare this Mocktail and it was too good with little sour taste. But has few health benefits when combined with cranberry such as loaded with antioxidants, helps in digestion and prevents heart attack. Let me share the recipe…

Zingy Cranberry Mocktail

Zingy Cranberry Mocktail

Ingredients:

  •        Apple cider vinegar – 1 tbsp
  •      Maple Syrup – 2 tsp
  •      Cranberry juice – 2 tbsp
  •      Water – 1 ½ cups

Preparation:

Take all these together in a cup, mix them well and serve it chilled.