Category Archives: paleo recipe

Mango Chicken Salad / Summer Salad / Mango Recipes

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What happens when there are so many mangoes around, my kids love to eat them as such, when it comes to me, I wanted to try some delicious recipe with mangoes (after eating it fresh). This resulted me in mango recipe collections and today it going to be Mango Chicken Salad.

CLICK HERE for more Mango Recipes and CLICK HERE for more Summer Recipes

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Mango Chicken Salad / Summer Salad / Mango Recipes

This salad takes just few mins to prepare and also very easy, even kids can prepare this. This salad has sweet, crunchy, little sour, creamy and mild spice in it, due to the ingredients used in it. Let me share the recipe…

Ingredients:

  • Mango (Alphonso) – 1 no
  • Chicken – ¼ kg (Boneless)
  • Onions – 1 nos (medium size)
  • Pepper powder – 2 ½ tsps
  • Lemon juice – 2 tsps
  • Ice-berg Lettuce – 1 head
  • Cream Cheese – 3 tbsps
  • Mayonnaise – 1 tbsp
  • Cherry tomatoes – 8 nos
  • Salt to taste
  • Olive oil – 3 tbsp

Preparation:

  • Peel and cut the mangoes to medium pieces.
  • Clean and chop the chicken to small pieces, transfer it to a bowl, add 1 ½ tsp of pepper powder, 1 ½ tsp of lemon juice, salt and mix it all together. Marinate it for 15 mins.
  • Peel and thinly slice the onions (lengthwise).
  • Take cream cheese, mayonnaise, leftover pepper powder and mix it well until soft and creamy.
  • Heat olive oil in a pan, fry the marinated chicken pieces until they turn golden brown on both sides.
  • Drain the oil and transfer it to a plate.
  • Pour the drained olive oil to the cream cheese mixture, mix it well.
  • Now separate the petals of the ice-berg lettuce, take a plate and arrange it over the plate.
  • Transfer the 2 to 3 tsps of cream cheese mixture over the lettuce and spread it over the plate.
  • Add mangoes to the top it, and then sliced cherry tomatoes.
  • Add fried chicken over it and drizzle cream cheese over the chicken.
  • Serve at room temperature.

Note: You can also substitute cream cheese with sour cream and if don’t have cream cheese or sour cream you can omit the creamy portion.

Green Lentil and Sweet Potato – Protein Rich

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Recently I have been blogging about some protein rich food, I have tried out many breakfast and now to the lunch. As this is rich in protein, its good for weight watchers and body builders. Protein rich Lunch – Green Lentil and sweet potato rice with Sauted Carrots n Beets and Fish Fry.

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Protein Rich Lunch

Let me share the recipe of Green Lentil and Sweet Potato…

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Green Lentil and Sweet Potato

Ingredients:

  • Green Lentil / Mung Bean / Paasipayaru – 1 cup
  • Chilli powder – ½ tsp
  • Cumin powder – ½ tsp
  • Sweet potatoes – half the quantity of the green lentil
  • Salt to taste
  • Oil – 2 tsp

Preparation:

  • Pressure-cook or boil green lentils for 3 whistles (mashing consistency).
  • Pressure-cook sweet potato for 3 whistles (cubes but able to mash).
  • Heat oil in heavy bottom vessel; add the boiled mashed potatoes followed by chilli powder and Cumin powder with little salt.
  • Mash the green lentils and add them to the sweet potatoes, pour ½ cup of water, cook in medium flame by stirring once in a while.
  • Sprinkle salt and remove from fire.

For Sauted Carrot and Beet:

Peel and chop the carrots and beets lengthwise, steam them. Heat a tsp of olive oil in a pan, add the steamed carrots and beets followed by salt and pepper powder, give them a toss and transfer it to a plate.

For Fish Fry:

Marinate the Fish, with lime juice, salt and pepper powder for 30 mins, shallow fry the fish pieces and serve with onions and lemon wedge.

 

Chicken Salami Sandwich – Protein Rich Breakfast

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Chicken Salomi is high in protein content; also it’s perfectly fits for breakfast, brunch or for tea-time. It suits best for weight-loss and for body building or for gym goers. Chicken Salomi is available in all the grocery shops at the cold storage section.

As PALEO-FRIENDLY, this chicken salami can be served in this same process but without bread. Let me share the recipe…

Taking this to Fiesta Friday #147 hosted by Angie@thenovicegarderner.

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Chicken Salami Sandwich

Ingredients:

  • Chicken Salami – 6 nos
  • Bread Slices – 12 nos
  • Cucumber – 1 nos
  • Tomatoes – 2 nos
  • Onions – 2 nos
  • Mayonnaise – 4 tbsp
  • Pepper powder – ¼ tsp
  • Salt to taste
  • Olive oil – 2 tbsp.

Making of Chicken Salomi Sandwich –

Preparation:

  • Defreeze the chicken salami pieces.
  • Heat a tsp of oil in a pan; fry the chicken salami for a 2 to 3 mins on both sides. Remove from fire.
  • Peel and thinly slice the cucumber and onions to round shape and keep it aside.
  • Thinly slice the tomatoes to round shape and keep it aside.
  • Chop the sides of the bread and keep it aside.
  • Take the bread slices and rub mayonnaise over them, only on one side.
  • Place the onion pieces over the mayonnaise layer, then the tomato pieces.
  • Place the roasted chicken saloni and then place the cucumber pieces.
  • Sprinkle little pepper powder and salt if needed.
  • Cover it with another bread, rubbed with mayonnaise.

Serve at room temperature for breakfast or for brunch or for tea-time.