Tag Archives: diabetes food

Butter Chicken Gravy / Restaurant Style Butter Chicken – Diabetic Friendly

Standard

As I have been compiling Diabetic Friendly recipes for my Diabetic Hubby (type -2) from my grand ma, mother and friends, sometimes I too create. But being diabetic is not about omitting sugar, but the it purely depends on the quantity/portion of the food we consume. Being a food blogger, I could never imagine of creating a recipe based with nutrition, calories so and so, but now I would say my dream came true. Yeah, I have been collaborated with Apollo sugar for compiling DIABETIC friendly recipes curated by their Dietician Ms. Madhavi.

CLICK HERE for my Diabetic Recipes and CLICK HERE for more Chicken recipes.

As a start, I love to try and share a Non-Veg recipe which I have been suggested by few of my readers – Butter Chicken Gravy. Butter Chicken is a north Indian dish, but loved by everyone right from the kid to the elder. They can be served as lunch, dinner with nan, roti, paratha and fried rice. Because of their richness, they can be served for festivals, guests and simply for our family. Marination takes a main part in this dish, and so margination consumes 3 to 4 hrs and rest of the process is just completed in minutes. Let me share the recipe…

Butter Chicken / Butter Chicken Recipe / How to prepare Butter Chicken - Diabetic Friendly food, diabetic friendly recipe, diabetes recipe, diabetes food, diabetes chicken recipe, north Indian style butter chicken, butter chicken recipe, easy butter chicken recipe, simple butter chicken recipe, butter chicken gravy, butter chicken gravy recipe, follow, likes, Indina food, Indian recipe, Indian recipes, Indian diabetic recipe, Indian diabetic recipe, north Indian style butter chicken, north Indian style butter chicken recipe, healthy recipe, helathy food, diabetic chicken recipe

Butter Chicken / Butter Chicken Recipe / How to prepare Butter Chicken – Diabetic Friendly Version

Ingredients:

  • Boneless Chicken – 400 gms
  • Lemon Juice – 1 tsp
  • Kashmiri Red chilli powder – 1 tsp
  • Salt to taste
  • Butter
  • For Marinate
    • Hung Curd – ½ cup (Click here for HomeMade Hung Curd recipe)
    • Ginger paste – 2 tsp
    • Garlic paste – 2 tsp
    • Kashmiri Red chilli powder – ½ tsp
    • Garam Masala – ½ tsp
    • Mustard Oil – 2 tsp
  • For Makhni Gravy
    • Butter – 2 tbsp
    • Green cardamom – 2nos
    • Cloves – 2 nos
    • Black peppercorns – 3 nos
    • Cinnamon – 1 inch piece stick
    • Ginger – 1 tsp
    • Garlic – 1 tsp
    • Tomato Puree – ½ cup
    • Red chilli powder – ½ tsp
    • Sugar – 2 tbsp
    • Kasoori methi / Dry Fenugreek Leaves – ½ tsp
    • Fresh cream – ½ cup

Making of Butter Chicken (Diabetic Friendly) –

Preparation:

  • Clean the chicken and cut them medium size.
  • In a bowl, add Kashmiri red chilli powder 1 tsp, lemon juice – 1 tsp, salt and mix it well. Marinate for 15 to 20 mins.
  • After that, add the ingredients given under the marinate list to the chicken and mix it well. Marinate it for 2 to 3 hrs.
  • After 2 to 3 hrs, add a tbsp of butter in a grill pan and grill the chicken or tandoor the chicken in microwave.
  • Cook the chicken only for 90% and remove the chicken from the fire.
  • Add a heavy bottom vessel or a non-stick vessel, add the leftover butter, add the spices (cardamom, cloves, peppercorns, cinnamon) and wait until they crackle.
  • Add the leftover ginger paste and garlic paste, cook for a min.
  • Pour the tomato puree, cook for a min.
  • Add the kasuri methi or dry fenugreek leaves, cook for few seconds and pour a cup of water.
  • Add little salt and bring it boil, cover and cook until the butter starts separating from the gravy.
  • Add the chicken pieces and cook until the gravy thickens and oil floats on the top.
  • Pour the fresh cream, give a mix and cook for 2 mins.
  • Remove from fire.

Serve hot with any Indian flat breads or pulav’s or fried rice.

Bittergourd Garlic Curry / Pagarkai Poondu Kulambu

Standard

Recently I have been to diabetics’ awareness program conducted by Diabetic Food Trail at Anjappar Restaurant. The Chief Chef of Anjappar – Mr. Thamzhi Arasan came all along from Chennai and demonstrated us this Garlic Bittergourd Curry, as it one among the most healthiest and perfect curry for diabetes. Also I have shared one more version of Pagarkai Kulambu / Tangy Bittergourd Curry. Let me share the recipe…

CLICK HERE for more Vegetarian recipes (curry, biryani, variety rice, fry, gravy)

Taking this to Fiesta Friday #149 hosted by Angie@thenovicegarderner.

Pagarkai Poondu Kulambu, Bittergourd Garlic Curry, pagarkai pulikulabu, pagarkai pulikulabu recipe, pagarkai pulikulambu seimurai, tamil pagarkai kulambu pictures, images of bittergourd poondu curry, picture of bittergourd garlic curry, images of tamil curry, images of tamil curry recipe, pictures of tamil curry, images of tamil curry recipe, diabetes curry, diabetes recipe, diabetics recipe, vegetarian curry, Indian vegetarian curry, tamil vegetarian curry

Pagarkai Poondu Kulambu / Bittergourd Garlic Curry

Ingredients:

  • Bitter gourd – 1 no
  • Garlic – 10 cloves
  • Tamarind – a lemon size
  • Onion – 1 no (medium size)
  • Tomato – 1 no (medium size)
  • Mustard seeds – ¼ tsp
  • Fenugreek  seeds – ¼ tsp
  • Cumin seeds – ¼ tsp
  • Curry leaves – a sprig
  • Turmeric powder – ¼ tsp
  • Chilli powder – 1 tsp
  • Coriander powder – 1 tsp
  • Cumin powder – 1 tsp
  • Fennel seeds powder – 1 tsp
  • Sesame oil / Gingelly oil – 2 tbsp
  • Salt to taste

Preparation:

  • Soak tamarind in warm water for few mins and prepare tamarind extract.
  • Peel and finely chop the onion and tomato. Peel the garlic cloves and keep it aside.
  • Scrap the skin of the bitter gourd, deseed and chop them to small pieces.
  • Heat oil in a kadai, add mustard seeds, cumin seeds, and fenugreek seeds and curry leaves, wait until they crackle.
  • Add the onions and garlic cloves; cook until they turn golden brown.
  • Add the tomatoes and cook until they turn mushy.
  • Add the finely chopped bitter gourd pieces followed by turmeric powder, chilli powder, coriander powder, fennel seeds powder, cumin powder and salt.
  • Cook until the raw smell goes off.
  • Pour the tamarind extract with a cup of water, cover and bring it to boil.
  • Remove the lid, once the bitter gourd is cooked.
  •  Cook in medium flame until the curry thickens and oil floats on the top.

Serve hot with steamed rice, also goes out well with dosa. Perfectly matches with Ragi / Finger Millet Dosa and Kambu / Pearl Millet Dosa (stay tuned for the recipe).