Tag Archives: diet recipe

Guava Yogurt Parfait

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Guava Yogurt Parfait is one such healthiest, delicious and filling recipe which can be consumed for breakfast, brunch. Followed by Banana Oats Smoothie (protein-rich, paleo-friendly, weigh-loss) recipe here comes the other one. Also few more on line, stay tuned with us. This would most suite the people those who are looking for Protein rich, Paleo-friendly, Diabetic-friendly, weight loss and body building recipes.

It is very simple, easy and can be prepared in minutes. I have used ripen guava, if you want the texture to be crunchy you can use semi-ripen guava. Let me share the recipe…

Guava Yogurt Parfait

Guava Yogurt Parfait

Ingredients:

  • Guava – 1 no
  • Museli – 1 cup
  • Yogurt – 1 cup (plain or greek yogurt)
  • Organic brown sugar – ½ tsp (optional)

Making of Guava Yogurt Parfait –

Preparation:

  • Wash and finely chop the guava to pieces.
  • Take a glass or a bowl, add museli, and then pour yogurt over it.
  • Add museli over yogurt, pour 2 tbsp of yogurt and top it with chopped guava.

Note: You can sprinkle sugar over this, when consumed by kids.

Banana Oats Smoothie

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Banana Oats Smoothie is one such healthiest protein drink that you can have for breakfast. Banana, oats helps a lot in body building with their protein content, more over they also develop the muscles and strengthen our bones. Also, it would be more filling as you take a cup of it, so it would perfect fit the weight watchers also. To make it healthier, I have induced protein powder (proteinex or B-Protein). Let me share the recipe…

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Banana Oats Smoothie

Ingredients:

  • Banana – 1 no
  • Oats – 2 tbsp
  • Protein powder (Proteniex or B-Protein)– 2 to 4 tsps
  • Sugar – 1 tsp
  • Milk – 100 ml

Making of Banana Oats Smoothie –

Preparation:

  • Boil the oats in water, for 5 to 10 mins. Remove from fire, let it rest and come to room temperature.
  • Take a mixer jar, pour the boiled oats, milk, add protein powder and sugar, grind it to a fine paste.
  • Transfer it to glass and serve chilled.

Note: You can increase the quantity of protein powder, and the texture can be made smoother by adding extra milk if you prefer.

Dry Fruits Cake (EGGLESS, SUGARLESS and BUTTERLESS)

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As of Christmas, thought of trying out some Diet CakeEGGLESS, SUGARLESS and BUTTERLESS. This resulted me in trying out this Dry Fruits Cake with no egg, no sugar and no butter.

I was much thoughtful about the result when I started baking the cake, but the outcome was fabulous. The cake was yummy and delicious and best recipe for diet conscious people and diabetic’s people. Let us move on to the recipe…

As of 100th Fiesta Friday, I am taking this Diet recipes for the Fiesta Friday 100th hosted by Angie @ the novicegarderner. #JoinOliveOilRevolution

Ingredients:

  • All-purpose flour – 1 ½ cups
  • Milk – ¾ cup
  • Olive oil – ¾ cup (you can also substitute sunflower oil)
  • Dates Pulp – 1 cup
  • Salt – ¼ tsp
  • Baking powder – 1 ½ tsp
  • Cinnamon powder – 1 tsp
  • Dry fruits (apricot, prunes, raisins, sultanas, fig) – ¼ cup

Preparation:

  • For Dates pulp: Soak 20 – 25 no’s of seedless dates in warm water for 15 mins. Grind the dates by adding the soaked water little by little to a fine paste. Keep it aside.
  • Chop the dry fruits (apricot, raisins, sultanas, prunes and fig) to medium pieces and roll them out in a tbsp of all-purpose flour and keep it aside.
  • Sieve all-purpose flour, baking powder, salt and cinnamon powder, all together in a bowl.
  • In a bowl, take olive oil, dates pulp and beat it well (no lumps should be formed).
  • Pour in the milk and beat it well.
  • Add in the flour mixture little by little, beat them well (no lumps should be formed).
  • Add in the dry fruits and fold them well with the cake mixture.
  • Pre-heat the oven to 180 degree C. Grease the tray.
  • Pour the cake mixture to the tray and level it with a spoon.
  • Bake for 10 mins at 180 degree C and insert a tooth pick in the center of the cake, transfer it to a plate, when the tooth pick comes out clean.

Note: You can substitute olive oil with sunflower oil.