Tag Archives: healthy food

Nandu Rasam / Spicy Crab Soup

Nandu Rasam / Spicy Crab Soup

Nandu Rasam / Spicy Crab Soup is one among the delicious non-vegetarian soup. This can be consumed both as soup and rasam, when Nandu Rasam is served with steamed hot rice it is rasam and when it is served as such in a bowl, it is soup. Nandu Rasam / Spicy Crab soup is most preferably prepared during winter season and perfect when you have sore throat, cold or nose blockage.

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Nandu Rasam, Spicy Crab Soup

Nandu Rasam / Spicy Crab Soup

Nandu Rasam (நண்டு ரசம்)/ Spicy Crab soup (நண்டு சூப்)which is very thin in texture, but with delicious taste and wonderful aroma. Mostly crab legs are used in this recipe along with a crab. Also break the crab legs and add it to the soup/rasam, so that the flavor gets well to the rasam/soup. Very simple and easy to prepare, give a try and share your feedback.

Taking it to Fiesta Friday #210 hosted by angie@thenovicegarderner.

Nandu Rasam, Spicy Crab Soup

Nandu Rasam / Spicy Crab Soup

Ingredients:

  • Crab / நண்டு– 1 no
  • Crab Legs / நண்டு கால்கள்– 7 nos
  • Coriander stalks / கொத்தமல்லி– 5 nos
  • Curry leaves / கறிவேப்பிலை– a sprig
  • Cumin seeds / சீரகம்– 1 ¼ tsp
  • Black pepper / மிளகு– 1 ¼ tsp
  • Small Onions / Pearl Onions / சின்ன வெங்காயம்– 20 nos
  • Tomato / தக்காளி– 3 nos
  • Fenugreek seeds / வெந்தயம் – ¼ tsp
  • Red chillies / மிளகாய் வத்தல்– 2 nos
  • Garlic / பூண்டு– 5 cloves
  • Lemon juice / எலுமிச்சை சாறு– 1 ½ tsp
  • Coconut oil / தேங்காய் எண்ணெய்– 1 tbsp
  • Salt / உப்பு– 1 tsp

Making of Nandu Rasam / Spicy Crab Soup –

 

Preparation:

  • Peel and finely chop the half of the quantity of small onions.
  • Squeeze the tomatoes in water and keep it aside.
  • Coarsely crush a tsp of cumin seeds, a tsp of black pepper, garlic cloves, leftover whole onions and half the quantity of coriander stalks.
  • Heat oil in a heavy bottom vessel, add in the leftover ¼ tsp of cumin seeds, fenugreek seeds, curry leaves and wait until they crackle.
  • Tear the red chillies into pieces, add it to the vessel and cook for 5 seconds.
  • Add in the crushed ingredients all together to the vessel.
  • Add the crab and crab legs, sprinkle ½ tsp of salt and cook for 5 mins.
  • Pour in the tamarind extract, add salt, mix it well.
  • Cover and cook in medium flame for 15 mins or until the crab is cooked well.
  • Sprinkle coriander leaves, remove it from fire.

Serve hot as such or with steamed rice.

Turmeric Milk (Manjal Panangarkandu Paal) / Haldi dhoodh – Indian Winter recipes

Turmeric Milk (Manjal Panangarkandu Paal) / Haldi dhoodh – Indian Winter recipes

Turmeric Milk (Manjal Panangarkandu Paal) is prepared during winters in most of the Indian families. Turmeric milk is known as Panagarkandu Paal (பணங்கற்கண்டு பால்) or Manjal Milakku Paal (Turmeric Pepper Milk) in Tamil and known as Haldi Dhoodh in Hindi. In Tamil nadu, we use to prepare this milk with fresh turmeric, dates palm jaggery (panangarkandu), black pepper. Turmeric Milk (Manjal Panangarkandu Paal), is good for sore throat and cold. It helps in weight loss and also helps in better sleeping during nights.

I got Dates Palm Jaggery from Ekgaon, an online portal that connects farmers across India. Click Here for purchase from Ekgaon.

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Turmeric Milk (Manjal Panangarkandu Paal)

Turmeric Milk (Panangarkandu Paal) / Haldi Doodh / Indian winter recipes

Turmeric Milk (Manjal Panagarkandu Paal)

Turmeric Milk (Panagarkandu Paal) can also prepared with turmeric powder instead of fresh turmeric roots and Jaggery instead of Dates Palm Sugar. A very simple but healthy drink that can be prepared in minutes, with perfection even by beginners. Give a try and share your feedback.

Turmeric milk (Panangarkandu Paal), Haldi doodh, fresh turmeric recipes

Turmeric Milk (Panangarkandu Paal) / Haldi Doodh / Indian winter recipes

Ingredients:

  • Turmeric Roots / மஞ்சள் – 30 to 50 gm
  • Milk / பால் – 1 litre
  • Dates Palm Jaggery / பணங்கறகண்டு – ½ cup
  • Black pepper / மிளகு – 2 tsp

Making of Turmeric Milk / Panangarkandu Paal / Haldi Doodh –

 

Preparation:

  • Peel and chop the turmeric roots.
  • Crush the turmeric roots using mortar and pestle.
  • Add black pepper to turmeric and coarsely crush it.
  • Boil milk in a heavy bottom pan, add in the coarsely crushed turmeric roots and black pepper.
  • Bring it to boil, add in the dates palm jaggery to it.
  • Mix it well, let it boil for few mins in low flame or until the milk thickens.
  • Remove it from fire, strain the milk, and transfer it to vessel.

Serve hot or warm.

Note: Make sure to serve hot or warm, otherwise it never works and the taste of black pepper would make the milk more spicy and uncomfortable to drink. You can adjust the quantity of black pepper and dates palm jaggery as you required.

 

 

Paneer Egg Bhurji / How to make scramble Paneer Egg Bhurji

Paneer Egg Bhurji / How to make scramble Paneer Egg Bhurji

Paneer Egg Bhurji is a very delicious, soft and melt in mouth dish that can be served as breakfast, tea-time snack and can also be used as stuff for sandwich. I like both Egg bhurji and Panner Bhurji, and thought giving a try by combing both these and this resulted in this yummy Paneer Egg Bhurji.  Bhurji means scramble and Kothu in tamil, scrambling gives a delicious taste when done perfectly with no sticky consistency. Paneer Egg Bhurji is known as Panner Muttai Kothu.

Click here to know How to make Paneer at home.

Also, Paneer Egg Bhurji goes out well as side dish for lunch and tastes delicious when served with tangy vegetable or puzhi kuzhambu.

Paneer Egg Bhurji, how to scramble paneer, paneer recipe, Indian paneer recipe, Indian paneer egg bhurji recipe

Paneer Egg Bhurji

Check out our Fish Scramble, Egg Scramble, Bread Scramble.

Paneer Egg Bhurji is not only a delicious dish but a healthy dish that can be prepared in minutes. Paneer Egg Bhurji can be packed in lunch box, and I am sure the box would be emptied in minutes by kids. Give a try…

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Ingredients:

  • Grated Paneer / துருவிய பன்னீர் – 2 cups
  • Eggs / மூட்டை– 3 nos
  • Onion / வெங்காயம்– 1 no
  • Curry leaves / கறிவேப்பிலை– a sprig
  • Mustard seeds / கடுகு – ¼ tsp
  • Split Black gram / Split Black lentils உடைத்த உளுந்தம் பருப்பு – ½ tsp
  • Cumin powder / சீரக தூள் – ½ tsp
  • Black pepper powder / மிளகு தூள்– 1 tsp
  • Salt / உப்பு – ¾ tsp
  • Oil / எண்ணெய் – 2 tsp

Preparation:

  • Peel and finely chop the onions into pieces, keep it aside.
  • Heat oil in a heavy bottomed vessel, add mustard seeds, split black lentils and curry leaves, wait until they crackle.
  • Add the onions and cook until they start turning golden brown.
  • Add the grated paneer, cook for few mins.
  • Break in the eggs, one by one, start scrambling them.
  • Add in the cumin powder, black pepper powder and salt, keep on scrambling them until they become dry.
  • Remove it from fire.

Serve hot for breakfast, or for lunch or as a tea-time snack.