Tag Archives: healthy food

My Miracle Drink

My Miracle Drink

 

Wonder! What I am going to share under the topic “My Miracle Drink”, as I say this is not only mine but most of the women’s Miracle Drink. Yeah except every 2 among 100’s most of the women are Anemic. Getting relieve from Anemic is taking more Iron rich food, when we consult a doctor, certainly there will be loads of iron tablets and iron tonics. Now do everyone of us take it regularly – when most of them do and there are few like me – who hate the smell of iron tablets and feel nausea.

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Beetroot Juice / Iron Rich Drink

I could never ever forget this – it was during my second pregnancy, when I got to skip most of the iron tablets. It was like a fun when I skipped those tablets in the absence of my hubby but only later during my delivery, I could understand how mad I have been. Yeah, it was a very difficult time in my life – I was very very anemic and not even able to lift my head after the delivery, it was a mess not only for me but the whole family suffered because of me. Doctor gave some pills, and tonic, but imagine nothing boosts out immediately everything takes time. That too the iron pills where I get nausea and loose stools, so never ever I wanted to have it.

Taking this to Indiblogger – Iron Chef Contest by Livogen – by saying no to Anemia as a healthy women.

Finally, when my grandma’s friend shared me a miracle drink which would recover us from iron deficiency, I was very happy, had it (no more skipping job), I felt the difference in just 3 days. But it is advised to have once in 2 days, else you get side effects, since “Too much of anything is good for Nothing”. Not only during that time, but still I have the drink at least once in a week or at times when don’t take it once in a week may be whenever I feel tired, feel like I can’t do anything, feel like nausea, feel like having continuous head ache and I feel better and lots of difference in just 2 hours after consuming this Drink.

This “Miracle Drink” is very easy to prepare, too cheap and the ingredients are available at our local markets or nearby shops. It’s nothing but Beetroot, Lemon Juice and Salt. Let me share the recipe…

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Beetroot Juice / Iron Rich Drink

Ingredients:

  • Beetroot – ½ (medium size)
  • Lemon juice – 2 to 3 drops
  • Salt – 2 pinches or as per your taste

Preparation:

  • Peel the beetroot, roughly chop them into pieces.
  • Take a mixer and grind the beetroot pieces along with ½ cup of water, make sure to add water little by little continue grinding.
  • Strain the juice and discard the flesh.
  • Now pour the lemon juice (make sure to pour only 2 drops of lemon juice for a cup of juice, else it would taste more sour and little astringent).
  • Add salt, mix well and drink it immediately. (Make sure to have it within 30 mins of preparation, else it would taste sour and would be not of use).

This drink should be consumed only once in every 3 days, as “Too Much of Anything is Good for Nothing”. Not only for women, everyone in our family can have. Hope everyone would give a try and stabilize your IRON CONTENT and say good bye to “ANEMIA”. As we women being the backbone of every family, let us take care of our self and to make our family stay healthy and happy.

Idly recipe using Idly Rava / Idly Batter recipe using Idli Rava

Idly recipe using Idly Rava / Idly Batter recipe using Idli Rava

Idly Rava was very different to me, as I have seen most of them making idly with Idli rava. It was the very first time, sometime ago 11 years, I came to know about Idly rava when I was there in Hyderabad through one of my friend. One day when we were chatting over a tea, she told me that she prepares different batter for Idly and Dosa, at the moment I heard I was shocked and later she told that they prepare idly using idli rava and dosa as the same as we prepare, whereas we prepare a same batter for both Idly and Dosa using Idly rice and urad dal / whole white lentils.

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Idly using Idly Rava / How to make Idly Batter with Idly Rava

CLICK HERE for Instant Rava Idly Recipe and CLICK HERE for regular Idly / Dosa Batter.

The very next day, she prepared me the idli using idly rava and peanut chutney which perfectly matches it. I and my hubby like it, asked the recipe, prepared by myself, as the process was very easy, takes less time, just you need to soak and grind the white lentils or urad dal or ulundam paruppu and mix it with the Idly rava and ferment it overnight and next day you can have soft and yummy Idlies. Let me share the recipe…

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Idly using Idly Rava / How to make Idly Batter with Idly Rava

Ingredients:

  • Idly Rava – 3 cups
  • Whole White lentil / Urad dal / Ulundam paruppu – 1 cup
  • Salt – 1 ¼ tsp

Preparation:

  • Soak whole white lentils in water for 4 hrs and grind it to a fine paste by adding little water.
  • Soak Idly rava in water for 20 mins and drain the water completely.
  • Now pour the ground lentil batter to the idly rava, mix it well.
  • Cover and keep it aside for overnight or until it gets fermented well.
  • After fermentation, add salt and mix it well.
  • Heat an idly steamer, pour the idly batter to the moulds, and steam for 20 mins or until the spoon inserted in the center of the idly comes out clean.

Serve hot with Peanut Chutney. Also goes out well with Sambar and Chutney.

 

Launch of Danone at Bangalore (The Healthy Swap with Danone)

Launch of Danone at Bangalore (The Healthy Swap with Danone)

Danone – World’s No. 1 Fresh Dairy Co started its activity in India by 2010. As a food company, they are always innovating to address the major food and health challenges. Also, they adapt themselves to the nutritional needs and cultures of each and every country where they operate.

Danone dairy has both fresh diary and UHT offerings, also they have launched range of flavored yoghurts and smoothies which best suits Indian customers. The fresh products include Dahi, Misti Doi and flavored yoghurts. The UHT includes UHT milk, buttermilk, lassi, cold coffee and smoothies.

And the latest addition to their products is Plain Greek Yoghurt and flavored yoghurt (Mango with fruit pieces, Strawberry with fruit pieces and Blueberry with Fruit pieces), which was launched few days back at Fava, Bangalore.

Recently being a food blogger, I came across many people looking forward to Greek Yoghurt – as it’s very good health with high protein and low-fat content. It was at the launch event, where Dietician Madhavi – explained about the Greek Yoghurt and its health benefits.

Greek Yoghurt is similar to Hung curd (thicken curd), but prepared from the double toned milk, which has less fat content and more protein content.

Greek yoghurt is being used as a replacement of milk, mayonnaise, chips and also our so called more calorie snack like samosa, chat… They can be consumed in anytime, may be as a smoothie along with fruits as breakfast, with salad, as a spread in bread, dip and along with fruits for lunch or snack time or dinner. A perfect and healthy replacement for snacks. Also because of the rich content of dietary fiber, they provide more satisfaction by consuming a small quantity which is good for diabetes.

Plain Greek yoghurt is best for diabetes as they don’t have any sugar content in them, whereas the flavored ones have little sugar content due to the flavor in them. This can be consumed as such or can be served with fruits, vegetables and so on.

Greek Yoghurt are packed very well, as they are distributed to the shops within 2 to 3 days of manufacture. Also, they have a specific expiry date, within which they should be consumed. Moreover, its required to store them in a refrigerator, to avoid it from spoiling. Also it priced INR 35/- for 80 gm pack which is more sufficient for an adult.

Chef Abhijit Saha, shared his fruitful experience with Danone and also demonstrated three food recipes with Danone Greek Yoghurt. Also, we had a chance to taste over the dishes tried out using Greek Yoghurt.

Due to more and more health issues, and now most of us concentrating on our diet, can take a shift to Danone Greek Yoghurt which helps to maintain our health and enjoy a happy life – #TheHealthySwap