Tag Archives: healthy snack

Fruit Salad

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Fruit salad is one of my favorite dessert. A very easy, simple, less time consuming but very healthy. When I get colourful fruits, I go for this salad. Goes out well as dessert and for snack box. Let us move on to the recipe…

Fruit Salad

Fruit Salad

Ingredients:

  • Pineapple – 1 cup
  • Grapes (green and black) – 1 cup
  • Apple – 1 cup
  • Pomegranate – 1 cup
  • Orange juice – 2 tbsp
  • Honey – 2 tbsp

Preparation:

  • Peel and chop all the fruits into small pieces.
  • Take all the chopped fruits in a wide mouth bowl, pour in the orange juice and honey.
  • Mix it well, and refrigerate for 30 mins.

Serve chilled.

 

Crispy Corn Kernel Salad

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Crispy Corn Kernel Salad is the most healthy snack for kids. Also this is kids-friendly, as most of the kids love to have corn as snack, here I have fried the corn kernels and combined with veggies.

This is my long wait dish, after I got to try it in Soho St. I am not going to say it’s the same, as usual when I love to see or try some dishes and then give out with a small twist may be based on a ingredients, cuisine or the presentation.

Whenever I get sweet corn, my kids never allow to try any dish, they love to have it steamed with butter and salt or with chat masala or with any spice masala or they just roast in the hob rubbed with salt and butter. But this time, it was totally different, my daughter wanted to take a healthy snack with corn as the core ingredient. But happy for me, as I thought of trying out this Crispy Corn, when as a healthy snack, I thought to present it as a salad with veggies.

Started my creation early in the morning with a little fear, as it would be my first try and she needs to take it to school. At the same time imagining, “what would happen when this becomes a flop?”, and proceeded with a loads of confidence. Finally the crispy corn kernel salad was a big hit in my home and her school. Let us move on to the recipe…

Crispy Corn Kernel Salad

Crispy Corn Kernel Salad

Ingredients:

  • Whole Sweet corn – 2 nos (fresh, canned or frozen)
  • Corn flour – 4 tbsp
  • Carrot – 2 nos
  • Cucumber – 1 no
  • Coriander leaves – 2 stalks
  • Pepper powder – ½ tsp
  • Olive oil – 1 tsp
  • Salt to taste
  • Oil for deep frying
  • Eastern Chat Masala – 1/2 tsp (optional)

Preparation:

  • Steam or pressure-cook corn for 2 whistles. Remove the lid when the pressure subsides, drain the water, and separate the corn kernels from the whole corn.
  • Gently roll the corn kernels in a cloth, to absorb the excess water.
  • Take the corn kernels in a bowl, add in 2 tbsp of corn flour with little salt and mix them well.
  • Be sure that each and every kernel should be coated well with corn flour, else add few more tbsp. of corn flour and roll the corn. Keep it aside for 15 mins.
  • Peel and finely chop the carrots, cucumber and coriander leaves.
  • Sprinkle pepper powder, little salt and olive oil over the veggies and mix them well. Spread them in a plate for 15 mins.
  • Heat oil in a kadai, add in the corn kernels and fry them in batches.
  • Remove from fire, once they turn golden brown and crispy to a tissue paper (to drain the excess oil).
  • Mix all the chopped veggies together in a bowl with 1/2 tsp of Eastern Chat Masala.
  • Just before serving mix the crispy corn kernels to the salad, else the corn would become soggy.

Serve as mentioned.

 

Mung Bean Ladoo recipe /Paasipayaru urundai /Whole GreenLentil Ladoo – Diwali Ladoo recipe

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Rarely do I use to prepare Mung dal/Paasiparuppu/Split Greengram laddu, but one of my friend suggested me to prepare Mung Bean/Paasipayaru/Whole GreenLentil Laddu which her grandma prepares very often, because of its packed health benefits. I too tried out, and it was a very delicious and I am glad that my kids loved it a lot. Let me share one of the healthiest recipe with you all for this Diwali/Deepavali. Let us move on to the recipe…

Do check out my other Diwali/Deepavali recipes in this link: https://madraasi.com/2015/11/03/deepavali-diwali-sweets-and-savories/ and other laddu recipes in this link: https://madraasi.com/recipes/snacks/.

Mung Bean Laddu / Paasipayaru Laddu

Mung Bean Laddu / Paasipayaru Laddu

Ingredients:

  • Mung Bean / Whole Green Lentil / Paasi Payaru – 1 cup
  • Sugar – ¾ cup
  • Ghee/Clarified butter – ¼ cup
  • Cardamom powder – ½ tsp
  • Cashew nuts – 5 nos
  • Almonds/Badams – 5 nos
  • Salt – ¼ tsp

Preparation:

  • Dry roast whole green lentil/paasi payaru/mung bean, until nice aroma comes out or until it starts turning brown in colour.
  • Blend cashew nuts and badam to a coarse powder and keep it aside.
  • Blend sugar to a fine powder.
  • Blend the roasted whole green lentil/paasi payaru to a fine powder and keep it aside.
  • Sieve the ground green lentil and transfer to a bowl.
  • Add in the powder sugar, powdered cashew nuts and almond mixture and cardamom powder. Mix all these together.
  • Heat ghee/clarified butter in a kadai, pour it to the flour mixture and mix it with the spoon.
  • When the heat comes down, mix it well with your hands and grease your palm with ghee and start rolling small quantity of flour to balls (laddus).

Store it in an air-tight container, so that it stays fresh for a week time.

Also check out our Rava Ladoo recipe, Besan Ladoo Recipe, Sesame Ladoo recipe, Paneer Ladoo recipe , Aval Ladoo / Poha Laddu recipe and Bajra Ladoo / Kambu Ladoo recipe.