Tag Archives: lunch box recipes

Broccoli Potato Paratha

Standard

Broccoli Potato Paratha is one such delicious, easy and simple paratha that can be made in minutes and packed in lunch box for kids. It goes out well with pickle, curd or raita or tomato ketchup. A healthy, easy, simple and delicious breakfast idea for kids.

CLICK HERE for more paratha and breakfast recipes. Let me share the recipe…

Broccoli Potato Paratha, Breakfast Recipes, broccoli recipe, broccoli, broccoli paratha, broccoli paratha recipe, breakfast, ideas, breakfast recipe, healthy breakfast recipe, easy breakfast recipe, simple breakfast recipe, tamil breakfast recipe, Indian breakfast recipe, simple breakfast recipes, lunch box recipes, lunch box ideas, kids lunch box recipe, broccoli paratha image, broccoli paratha picture, images of broccoli potato paratha, picture of broccoli potato paratha

Broccoli Potato Paratha – Breakfast Recipes

Ingredients:

  • Broccoli – 1 head
  • Boiled potato – 300 gms
  • Cumin powder – 1 ½ tsp
  • Green chilli – 1 no
  • Wheat flour – 3 cups
  • Oil – 4 tbsp
  • Salt to taste

Making of Broccoli Potato Paratha –

 

Preparation:

  • Separate the florets of broccoli, coarsely grind it in a mixier.
  • Take wheat flour, salt in a bowl, make a well in the centre, pour water and knead it to dough.
  • Pour 2 tbsp of oil and knead the dough for few mins and let it rest for 15 mins.
  • Meanwhile, heat a kadai, add the ground broccoli, saute for 2 mins.
  • Add cumin power, salt and cook for 2 mins.
  • Add the boiled potatoes, mash it well and mix it to the broccoli. Remove from fire and wait until it comes to room temperature.
  • Dust the flour in the working space, take a small portion of the dough, roll it (thick) and place a tsp of broccoli potato mixture in the centre.
  • Roll it all together to a ball, again dust the working space and gently roll the dough.
  • Meanwhile heat a tawa, drizzle little oil, gently transfer the rolled dough to the tawa.
  • Cook on both sides, by swapping them in regular intervals and drizzling little oil along the sides of the paratha.
  • Remove it from fire.

Serve hot with pickle, curd or raita or any dips.

Beetroot Rice

Standard

Beetroot Rice is one such delicious, colorful, flavorful and healthiest variety rice, which can be prepared in minutes when you have steamed rice in your hands. Because of its color and taste, I am sure that it would be the best and very big hit among kids. An easy and simple way to make kids consume beetroot. As beetroot is packed with loads of nutrients and helps in lower blood pressure, boost your stamina, beetroot juice helps in maintaining the hemoglobin level. Let us move on to the recipe…

For more vegetarian variety rice recipe – CLICK HERE.

Taking it to Fiesta Friday #135 hosted by Angie@thenovicegarderner.

Ingredients:

  • Grated Beetroot – 1 cup
  • Steamed Rice – 2 cups
  • Onion –  1 no (medium sized)
  • Green chillies – 2 nos
  • Mustard seeds – ¼ tsp
  • Split Black gram – ½ tsp
  • Split Bengal gram / Channa dal – 2 tsp
  • Asafoetida – ½ tsp
  • Turmeric powder – ¼ tsp
  • Curry leaves – a sprig
  • Salt to taste
  • Oil – 2 tsp

Making of Beetroot Rice –

Preparation:

  • Peel and thinly slice (lengthwise) the onion, keep it aside.
  • Slit the green chillies into two equal halves.
  • Heat oil in a kadai, add mustard, split black gram, split Bengal gram and curry leaves, wait until they crackle.
  • Add in the onions and green chillies, cook until the onions turn golden brown.
  • Add in the grated beetroot, turmeric powder, salt and asafetida, cook until the raw smell goes off and the beetroot is completely cooked.
  • Add in the steamed rice, stir well with the beetroot and cook for 2 mins or until the rice gets blend well with the beetroot.
  • Remove from fire, transfer it to a bowl.

Serve hot with chips or pappad or rice crackers. I have accompanied it with Arbi Fry / Colocaesia Fry / Chepang kilangu fry.

Lunch box – 1

Standard

Lunch box 1:  Rice with Potato cauliflower gravy, crispy ladysfinger fry and mangoes.

 

Lunch box

Lunch box