Tag Archives: meal maker

Soya Granules Sandwich

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Soya Granules is one of the time consuming food, but very healthy and so it’s worth trying out. I have filled this sandwich with soya tikki and mashed potato dip. A very good food for dinner because of its healthiness and the content of soya which fills the stomach soon but has low-calorie. Let us move on to the recipe…

Soya Granules Sandwich

Soya Granules Sandwich

Ingredients:

Preparation:

  • Take out a bread slice, spread the mashed potato dip on one side of the bread.
  • Place a soya tikki over the spread.
  • Now spread mashed potato dip on another bread and club the sandwich.

Serve hot. I have accompanied with tomato ketchup.

Note: you can also substitute mayonnaise instead of mashed potato dip and replace soya tikki.

Soya Paratha

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As already we have discussed a lot about this soya chunks and it’s benefits, now we directly move on to the recipe. This soya paratha was soft, spongy and delicious. Kids loved this a lot. A good source for the intake of soya nuggets. Let us move on to the recipe…

Soya Paratha

Soya Paratha

Ingredients:

  • Soya filling – 1 cup
  • Wheat flour – 2 cups
  • Oil – 4 tbsp
  • Water – as required
  • Salt to taste

Preparation:

  • To prepare the filling refer to this link: Soya filling.
  • Make small balls of soya filling and keep it aside.
  • Take wheat flour, a tsp of salt in a mixing bowl, make a well in the centre pour in a cup of water and start mixing the flour.
  • Pour water little by little and knead the flour, until it rolls to a big ball.
  • Pour in 2 tbsp of oil and knead for few min, cover the dough with a damp cloth.
  • After 10 mins, roll out medium sized balls from the dough and then flatten it using rolling pin.
  • Keep the soya ball in the centre and start rolling to a ball.
  • Now roll it on the rolling pin, gently by dusting with the wheat flour.
  • Heat oil in a tawa, gently place the rolled flour and drizzle little oil around the paratha.
  • Swap the sides and cook them.

Serve hot with any dips. I have accompanied this with Tomato Ketup, Coriander Chutney and Mashed Potato Dip.

For dip recipe, check out this link: https://madraasi.com/recipes/chutneys-dips/

Soya Tikki / Soya Cutlet

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This is my second try towards Soya Tikki and this one was a big hit. The first time, was a failure due to some mistakes. This one is a healthy recipe, packed with proteins and high fibre content, which helps in loss weight. Therefore, it is good for people who are weight conscious. In addition, a very healthy teatime snacks for kids.

Soya Tikki / Soya Cutlet

Soya Tikki / Soya Cutlet

Ingredients:

  • Soya chunks – 100 gm
  • Potatoes – 100 gm
  • Coriander leaves – a bunch
  • Green chilies – 2 nos
  • Panner / Cottage Cheese – 50 gm
  • Garam masala – ½ tsp
  • Rice flour – 1 tbsp
  • Maida – 2 tsp
  • Eggs – 2 nos
  • Bread crumbs – 1 cup
  • Oil – for frying
  • Salt to taste

Preparation:

  • Boil the potatoes or pressure-cook the potatoes for 2 whistles. Once cooked soak the potatoes in tap water for few mins, peel the skin and keep the potatoes aside.
  • Soak soya chunks in hot water for 10 mins, once it doubles in size, drain the water and squeeze out the excess water from the soya chunks. Chop them roughly into pieces.
  • Slit and finely chop the green chilies into pieces.
  • Wash and finely chop the coriander leaves.
  • Bring the panner/cottage cheese to room temperature, by keeping them in a bowl surrounded by hot water. After it comes to room temperature, crumble them with your hands. Keep it aside.
  • Break the eggs and beat them well with little salt.
  • Spread the breadcrumbs in a plate.
  • Blend the soya chunks in a blender for a minute. Transfer it to a bowl.
  • Add in the boiled potatoes, chopped coriander leaves, crumbled panner, green chilies, garam masala and mash them well to a paste.
  • Add in the rice flour, garam masala and all-purpose flour/maida and mix them well with your hands.
  • Roll it to a ball and flatten it. Dip it in the egg mixture and dust it on the breadcrumbs.
  • Heat oil in a pan, adds in the dusted pieces, cook over medium flame, swap the side, and continue cooking.
  • Remove from fire.

Serve hot with mayonnaise or tomato ketchup or any dip.

Note: Squeeze out the excess water in soya chunks, do not blend it for long time just for few seconds.