Tag Archives: protein rich breakfast

Eggless Quinoa Pancake / Nutty Quinoa Pancake / Quinoa Breakfast Recipes

Eggless Quinoa Pancake / Nutty Quinoa Pancake / Quinoa Breakfast Recipes

When few of my followers wanted quinoa recipes, my friend who has quinoa most of the time, these made me give a try to quinoa. My friend always says that quinoa has loads of health benefits along with the weight loss fact, why not to give a try – “One Stone but Two Mangoes”. Here starts my first quinoa recipe – Eggless Quinoa Nutty Pancake.

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Eggless Quinoa Pancake / Eggless Nutty Quinoa Pancake

Eggless Quinoa Nutty Pancake is a delicious, yum, healthy and most commonly suits everyone from kids till elders. I have infused nuts along with this pancake to get little crunchiness, a trick to make kids consume nuts. I have boiled the quinoa and used in the pancake, you can also save time by boiling it in your free time, following by refrigeration, so that it stays fresh for few days.

CLICK HERE for more Breakfast recipes. Taking it to Fiesta Friday #175 hosted by Angie@thenovicegardener.

Eggless Quinoa Nutty Pancake is super soft, fluffy, made with whole wheat flour, infused with nuts and coconut milk for more taste. It is an perfect breakfast for school going kids, weight watchers, protein lovers and health conscious people. Let me share the recipe…

Ingredients:

  • Quinoa – ½ cup (uncooked) or 1 cup (cooked)
  • Whole wheat flour – 1 cup
  • Honey or Maple syrup – 5 tbsp
  • Walnuts – 10 nos
  • Badam / Almonds – 10 nos
  • Baking powder – 1 ½ tsp
  • Milk – ½ cup
  • Coconut milk – ¾ cup
  • Light brown sugar or sugar – ½ cup (optional)
  • Salt – ¼ tsp
  • Butter – 4 tbsp.

Making of Eggless Nutty Quinoa Pancake –

Preparation:

  • Rinse the quinoa in water for 4 to 5 times, otherwise it would give slight bitterness to the dish.
  • Boil 3 cups of water, add the rinsed quinoa, cover and cook until the quinoa turns soft and fluffy. It would increase in size once its boiled.
  • Crush the walnuts and almonds/badam to a coarse powder and keep it aside.
  • In a mixing bowl, add 1 cup of boiled quinoa, wheat flour, a tbsp. of butter, baking powder, salt, pour in the honey, coconut milk and milk, mix it all together and make sure no lumps are formed.
  • Heat a pan, add ¼ tsp of butter, spread it all over the pan, pour a spoonful of batter, at the center of the pan and spread it gently to a small circle.
  • Drizzle butter along the sides and little over top of the pancake.
  • Cook only in medium flame, otherwise it would get burnt.
  • After it starts leaving the sides of the pan, gently flip the side and cook on both sides.
  • Again drizzle, ¼ tsp of butter along the sides of the pan.
  • Remove it from fire, once it cooked.

Serve it hot with Honey or Maple syrup or Palm jaggery syrup or Hershey’s chocolate syrup. I have served it with palm jaggery syrup, as I have not added sugar to it.

Rajma Paratha / Red Kidney Beans Paratha

Rajma Paratha / Red Kidney Beans Paratha

Paratha is one of my favorite, not only me but also my family likes to have paratha atleast once in a week. My daughter love to get it for her lunch box, not only mine but I have seen most of the kids throwing out the beans from the gravy. Rajma Paratha is a healthy, easy and a perfect lunch box dish. Thought of using Rajma in the better way, which should be liked and not thrown out by them and this resulted in my RAJMA PARATHA.

CLICK HERE for more Paratha Recipes.

Rajma Paratha goes out well with any dips or any curry. I have served it with Mayonnaise and Lamb Bones Curry. Let me share the recipe…

Ingredients:

  • Boiled Rajma (Red Kidney Beans) – 1 cup
  • Wheat flour / Atta – 1 ½ cups
  • Green chilli – 2 nos (optional)
  • Cumin seeds (crushed) – ¼ tsp (optional)
  • Salt to taste
  • Oil – 4 tbsp


Preparation:

  • Mash the rajma well or grind the rajma to a coarse paste.
  • Finely chop the green chillies and crush the cumin seeds.
  • Take wheat flour / atta, salt in a wide mouth bowl, add the rajma paste followed by green chillies and cumin seeds.
  • Crumble it well with your hands, pour water little by little and knead the dough.
  • Divide the dough to small portion, roll it to a ball.
  • Flatten the balls to a thin circle by dusting it with wheat flour/atta.
  • Heat a tawa, rub it with oil, gently add the flatten dough, drizzle oil along the sides of the paratha and cook for a min.
  • Swap the sides and cook until the paratha is done.

Serve hot with any Curry (curry should be watery) and a dip.

Chicken Salami Sandwich – Protein Rich Breakfast

Chicken Salami Sandwich – Protein Rich Breakfast

Chicken Salomi is high in protein content; also it’s perfectly fits for breakfast, brunch or for tea-time. It suits best for weight-loss and for body building or for gym goers. Chicken Salomi is available in all the grocery shops at the cold storage section.

As PALEO-FRIENDLY, this chicken salami can be served in this same process but without bread. Let me share the recipe…

Taking this to Fiesta Friday #147 hosted by Angie@thenovicegarderner.

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Chicken Salami Sandwich

Ingredients:

  • Chicken Salami – 6 nos
  • Bread Slices – 12 nos
  • Cucumber – 1 nos
  • Tomatoes – 2 nos
  • Onions – 2 nos
  • Mayonnaise – 4 tbsp
  • Pepper powder – ¼ tsp
  • Salt to taste
  • Olive oil – 2 tbsp.

Making of Chicken Salomi Sandwich –

Preparation:

  • Defreeze the chicken salami pieces.
  • Heat a tsp of oil in a pan; fry the chicken salami for a 2 to 3 mins on both sides. Remove from fire.
  • Peel and thinly slice the cucumber and onions to round shape and keep it aside.
  • Thinly slice the tomatoes to round shape and keep it aside.
  • Chop the sides of the bread and keep it aside.
  • Take the bread slices and rub mayonnaise over them, only on one side.
  • Place the onion pieces over the mayonnaise layer, then the tomato pieces.
  • Place the roasted chicken saloni and then place the cucumber pieces.
  • Sprinkle little pepper powder and salt if needed.
  • Cover it with another bread, rubbed with mayonnaise.

Serve at room temperature for breakfast or for brunch or for tea-time.