Tag Archives: protein rich

Green Lentil and Sweet Potato – Protein Rich

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Recently I have been blogging about some protein rich food, I have tried out many breakfast and now to the lunch. As this is rich in protein, its good for weight watchers and body builders. Protein rich Lunch – Green Lentil and sweet potato rice with Sauted Carrots n Beets and Fish Fry.

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Protein Rich Lunch

Let me share the recipe of Green Lentil and Sweet Potato…

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Green Lentil and Sweet Potato

Ingredients:

  • Green Lentil / Mung Bean / Paasipayaru – 1 cup
  • Chilli powder – ½ tsp
  • Cumin powder – ½ tsp
  • Sweet potatoes – half the quantity of the green lentil
  • Salt to taste
  • Oil – 2 tsp

Preparation:

  • Pressure-cook or boil green lentils for 3 whistles (mashing consistency).
  • Pressure-cook sweet potato for 3 whistles (cubes but able to mash).
  • Heat oil in heavy bottom vessel; add the boiled mashed potatoes followed by chilli powder and Cumin powder with little salt.
  • Mash the green lentils and add them to the sweet potatoes, pour ½ cup of water, cook in medium flame by stirring once in a while.
  • Sprinkle salt and remove from fire.

For Sauted Carrot and Beet:

Peel and chop the carrots and beets lengthwise, steam them. Heat a tsp of olive oil in a pan, add the steamed carrots and beets followed by salt and pepper powder, give them a toss and transfer it to a plate.

For Fish Fry:

Marinate the Fish, with lime juice, salt and pepper powder for 30 mins, shallow fry the fish pieces and serve with onions and lemon wedge.

 

Chicken Salami Sandwich – Protein Rich Breakfast

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Chicken Salomi is high in protein content; also it’s perfectly fits for breakfast, brunch or for tea-time. It suits best for weight-loss and for body building or for gym goers. Chicken Salomi is available in all the grocery shops at the cold storage section.

As PALEO-FRIENDLY, this chicken salami can be served in this same process but without bread. Let me share the recipe…

Taking this to Fiesta Friday #147 hosted by Angie@thenovicegarderner.

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Chicken Salami Sandwich

Ingredients:

  • Chicken Salami – 6 nos
  • Bread Slices – 12 nos
  • Cucumber – 1 nos
  • Tomatoes – 2 nos
  • Onions – 2 nos
  • Mayonnaise – 4 tbsp
  • Pepper powder – ¼ tsp
  • Salt to taste
  • Olive oil – 2 tbsp.

Making of Chicken Salomi Sandwich –

Preparation:

  • Defreeze the chicken salami pieces.
  • Heat a tsp of oil in a pan; fry the chicken salami for a 2 to 3 mins on both sides. Remove from fire.
  • Peel and thinly slice the cucumber and onions to round shape and keep it aside.
  • Thinly slice the tomatoes to round shape and keep it aside.
  • Chop the sides of the bread and keep it aside.
  • Take the bread slices and rub mayonnaise over them, only on one side.
  • Place the onion pieces over the mayonnaise layer, then the tomato pieces.
  • Place the roasted chicken saloni and then place the cucumber pieces.
  • Sprinkle little pepper powder and salt if needed.
  • Cover it with another bread, rubbed with mayonnaise.

Serve at room temperature for breakfast or for brunch or for tea-time.

Guava Yogurt Parfait

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Guava Yogurt Parfait is one such healthiest, delicious and filling recipe which can be consumed for breakfast, brunch. Followed by Banana Oats Smoothie (protein-rich, paleo-friendly, weigh-loss) recipe here comes the other one. Also few more on line, stay tuned with us. This would most suite the people those who are looking for Protein rich, Paleo-friendly, Diabetic-friendly, weight loss and body building recipes.

It is very simple, easy and can be prepared in minutes. I have used ripen guava, if you want the texture to be crunchy you can use semi-ripen guava. Let me share the recipe…

Guava Yogurt Parfait

Guava Yogurt Parfait

Ingredients:

  • Guava – 1 no
  • Museli – 1 cup
  • Yogurt – 1 cup (plain or greek yogurt)
  • Organic brown sugar – ½ tsp (optional)

Making of Guava Yogurt Parfait –

Preparation:

  • Wash and finely chop the guava to pieces.
  • Take a glass or a bowl, add museli, and then pour yogurt over it.
  • Add museli over yogurt, pour 2 tbsp of yogurt and top it with chopped guava.

Note: You can sprinkle sugar over this, when consumed by kids.