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Turmeric Milk (Manjal Panangarkandu Paal) / Haldi dhoodh – Indian Winter recipes

Turmeric Milk (Manjal Panangarkandu Paal) / Haldi dhoodh – Indian Winter recipes

Turmeric Milk (Manjal Panangarkandu Paal) is prepared during winters in most of the Indian families. Turmeric milk is known as Panagarkandu Paal (பணங்கற்கண்டு பால்) or Manjal Milakku Paal (Turmeric Pepper Milk) in Tamil and known as Haldi Dhoodh in Hindi. In Tamil nadu, we use to prepare this milk with fresh turmeric, dates palm jaggery (panangarkandu), black pepper. Turmeric Milk (Manjal Panangarkandu Paal), is good for sore throat and cold. It helps in weight loss and also helps in better sleeping during nights.

I got Dates Palm Jaggery from Ekgaon, an online portal that connects farmers across India. Click Here for purchase from Ekgaon.

CLICK HERE for more Beverages recipe.

Turmeric Milk (Manjal Panangarkandu Paal)

Turmeric Milk (Panangarkandu Paal) / Haldi Doodh / Indian winter recipes

Turmeric Milk (Manjal Panagarkandu Paal)

Turmeric Milk (Panagarkandu Paal) can also prepared with turmeric powder instead of fresh turmeric roots and Jaggery instead of Dates Palm Sugar. A very simple but healthy drink that can be prepared in minutes, with perfection even by beginners. Give a try and share your feedback.

Turmeric milk (Panangarkandu Paal), Haldi doodh, fresh turmeric recipes

Turmeric Milk (Panangarkandu Paal) / Haldi Doodh / Indian winter recipes

Ingredients:

  • Turmeric Roots / மஞ்சள் – 30 to 50 gm
  • Milk / பால் – 1 litre
  • Dates Palm Jaggery / பணங்கறகண்டு – ½ cup
  • Black pepper / மிளகு – 2 tsp

Making of Turmeric Milk / Panangarkandu Paal / Haldi Doodh –

 

Preparation:

  • Peel and chop the turmeric roots.
  • Crush the turmeric roots using mortar and pestle.
  • Add black pepper to turmeric and coarsely crush it.
  • Boil milk in a heavy bottom pan, add in the coarsely crushed turmeric roots and black pepper.
  • Bring it to boil, add in the dates palm jaggery to it.
  • Mix it well, let it boil for few mins in low flame or until the milk thickens.
  • Remove it from fire, strain the milk, and transfer it to vessel.

Serve hot or warm.

Note: Make sure to serve hot or warm, otherwise it never works and the taste of black pepper would make the milk more spicy and uncomfortable to drink. You can adjust the quantity of black pepper and dates palm jaggery as you required.

 

 

Paneer Egg Bhurji / How to make scramble Paneer Egg Bhurji

Paneer Egg Bhurji / How to make scramble Paneer Egg Bhurji

Paneer Egg Bhurji is a very delicious, soft and melt in mouth dish that can be served as breakfast, tea-time snack and can also be used as stuff for sandwich. I like both Egg bhurji and Panner Bhurji, and thought giving a try by combing both these and this resulted in this yummy Paneer Egg Bhurji.  Bhurji means scramble and Kothu in tamil, scrambling gives a delicious taste when done perfectly with no sticky consistency. Paneer Egg Bhurji is known as Panner Muttai Kothu.

Click here to know How to make Paneer at home.

Also, Paneer Egg Bhurji goes out well as side dish for lunch and tastes delicious when served with tangy vegetable or puzhi kuzhambu.

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Paneer Egg Bhurji

Check out our Fish Scramble, Egg Scramble, Bread Scramble.

Paneer Egg Bhurji is not only a delicious dish but a healthy dish that can be prepared in minutes. Paneer Egg Bhurji can be packed in lunch box, and I am sure the box would be emptied in minutes by kids. Give a try…

CLICK HERE for more Breakfast recipes.

Ingredients:

  • Grated Paneer / துருவிய பன்னீர் – 2 cups
  • Eggs / மூட்டை– 3 nos
  • Onion / வெங்காயம்– 1 no
  • Curry leaves / கறிவேப்பிலை– a sprig
  • Mustard seeds / கடுகு – ¼ tsp
  • Split Black gram / Split Black lentils உடைத்த உளுந்தம் பருப்பு – ½ tsp
  • Cumin powder / சீரக தூள் – ½ tsp
  • Black pepper powder / மிளகு தூள்– 1 tsp
  • Salt / உப்பு – ¾ tsp
  • Oil / எண்ணெய் – 2 tsp

Preparation:

  • Peel and finely chop the onions into pieces, keep it aside.
  • Heat oil in a heavy bottomed vessel, add mustard seeds, split black lentils and curry leaves, wait until they crackle.
  • Add the onions and cook until they start turning golden brown.
  • Add the grated paneer, cook for few mins.
  • Break in the eggs, one by one, start scrambling them.
  • Add in the cumin powder, black pepper powder and salt, keep on scrambling them until they become dry.
  • Remove it from fire.

Serve hot for breakfast, or for lunch or as a tea-time snack.

 

Omavalli Rasam / Karpooravalli Rasam / How to make rasam

Omavalli Rasam / Karpooravalli Rasam / How to make rasam

Omavalli (Karpooravalli) Rasam is very good health, perfect for winter as Omavalli (Karpooravalli)helps in relieving sore throat, cold. Omavalli Rasam is a commonly prepared variety of rasam in most of the Tamil households. Karpooravalli Rasam can be served with steamed rice or it can be taken as such like a drink.

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Omavalli (Karpooravalli) Rasam recipe

Omavalli (Karpooravalli) is known as Big thyme or Mexican mint in English, Doddapatre in Kannanda, Pani Koorka in Malayalam and Ajwain in Hindi. This Karpooravalli plant grows easily and they are seen commonly in most of the houses of south India. A small stalk inserted in the soil, grows out to a beautiful plant. 

Do check out our Basic Rasam, Mysore Rasam, Mutton Rasam, Chicken rasam, Garlic Rasam, Pepper Rasam, Tomato Rasam, Cumin /jeeragam Rasam and Paruppu Rasam. 

Omavalli (Karpooravalli) Rasam recipe

Omavalli (Karpooravalli) Rasam recipe

Health benefits of Omavalli (Karpooravalli) Rasam :

This omavalli or karpooravalli can be consumed raw which cures cold, cough, throat infection. Also, this helps in digestion and relieves constipation during winters.

Since I have very 2 omavalli plants at home, thought of preparing Omavalli rasam which helps us getting relieved from cold. Give a try, perfect for this winter…

Taking this to Fiesta Friday 207 hosted by Angie@thenovicegardener, CLICK HERE for more Vegetarian recipes.

Ingredients:

  • Tamarind / புளி – a lemon size
  • Karpooravalli / Omavalli Leaves ஓமவல்லி  – 8 nos (big ones)
  • Tomato / தக்காளி – 1 no
  • Cumin seeds / சீரகம் – 1 ¼ tsp
  • Black pepper / மிளகு – 1 tsp
  • Red chillies / காய்ந்த மிளகாய் – 3 nos
  • Fenugreek / Methi seeds வெந்தயம் – ¼ tsp
  • Asafoetida / Hing / பெருங்காயம் – ¼ tsp
  • Curry leaves / கறிவேப்பிலை-  a sprig
  • Garlic / பூண்டு – 3 cloves
  • Oil / எண்ணெய் – 1 ½ tsp
  • Mustard seeds / கடுகு– ¼ tsp
  • Salt / உப்பு – 1 tsp

Preparation:

  • Soak tamarind in 3 cups of water for 20 mins, squeeze the tamarind well along with the water using hands and discard the flesh, keep it aside.
  • Mash the tomatoes into the tamarind extract and keep it aside.
  • Clean the karpooravalli leaves and keep it aside.
  • Coarsely grind or crush 1 tsp of cumin seeds, black pepper and garlic and keep it aside.
  • Heat oil in a heavy bottom vessel, add mustard seeds, ¼ tsp of cumin seeds, fenugreek, curry leaves and tear the red chillies, add to it and wait until they crackle.
  • Add in the crushed ingredients (cumin, pepper, garlic) and saute for a min.
  • Pour in the tamarind – tomato extract along with the crushed omavalli / karpooravalli leaves and let it boil.
  • Sprinkle asafetida and remove it from fire.
  • Add salt to a bowl, and pour the rasam to it, give a stir and let it rest for 5 mins.

Serve hot with steamed rice. Goes out well for lunch and dinner.