Tag Archives: soya cutlet

Jun2

Soya Granules Sandwich

Posted on by
Standard

Soya Granules is one of the time consuming food, but very healthy and so it’s worth trying out. I have filled this sandwich with soya tikki and mashed potato dip. A very good food for dinner because of its healthiness and the content of soya which fills the stomach soon but has low-calorie. Let us move on to the recipe…

Soya Granules Sandwich

Soya Granules Sandwich

Ingredients:

Preparation:

  • Take out a bread slice, spread the mashed potato dip on one side of the bread.
  • Place a soya tikki over the spread.
  • Now spread mashed potato dip on another bread and club the sandwich.

Serve hot. I have accompanied with tomato ketchup.

Note: you can also substitute mayonnaise instead of mashed potato dip and replace soya tikki.

Jul23

Soya Tikki (Baked and Fried)

Posted on by
Standard

Baked Soya tikki
Baked Soya Tikki

Ingredients:

  • Soya chunks – 1 cup
  • Grated carrot – ¼ cup
  • Boiled potato – ½ cup
  • Green chillies – 2 nos
  • Garam masala – 1 tsp
  • Salt to taste
  • Oil – 3 tsp

Preparation:

  • Soak the soya chunks in warm water. Squeeze out the water and keep it aside.
  • Grind the soya chunks in a mixie.
  • Put the grounded soya chunks, mashed potato, carrot, green chillies, garam masala and salt.
  • Mix them all together.
  • Make them into small balls and pat them.
  • Arrange them on a microwavable plate and drizzle two drops of oil on it.
  • Preheat the microwave to 180 degree.
  • Place the plate in the microwave and cook them.

Fried version:

  • Heat oil on a tawa.
  • Place the vada on the tawa and drizzle oil to the sides.
  • Swap the vada and again drizzle oil on the sides.
  • Take out, once cooked.

Serve hot with Tomato sauce.