Tag Archives: tamil sweet potato recipe

Sweet Potato Chicken Curry

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Sweet Potato Chicken Curry is a seasonal recipe, as sweet potato is a seasonal vegetable. Usually we boil, peel and directly take the sweet potato but most of don’t like it. After getting the health benefits of sweet potatoes as it helps in getting rid of cancer-friendly free radicals, good for diabetes, also helps in proper muscular growth and in digestion. Let me share the recipe…

CLICK HERE for more chicken recipes and CLICK HERE for Sweet Potato Paratha recipe.

Weekends are mostly meant for parties and so I am taking to Fiesta Friday #157 hosted by Angie@thenovicegarderner.

 

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Sweet Potato Chicken Curry / Cheeni Kilangu Kozhi Kulambu

Ingredients:

  • Sweet Potato – 200 gm
  • Chicken – 250 gm
  • Onions – 2 nos (medium size)
  • Ginger (I “inch) – 1 no
  • Garlic – 6 cloves
  • Tumeric powder – ½ tsp
  • Chilli powder – 1 tsp
  • Coriander powder – 2 tsp
  • Chilli powder – 1 tsp
  • Cumin powder – 2 tsp
  • Mustard seeds – ¼ tsp
  • Split Blackgram – ¼ tsp
  • Curry leaves – a sprig
  • Salt to taste
  • Coconut oil – 2 tbsp

Making of Sweet Potato Curry –

Preparation:

  • Peel and finely chop the onions, ginger and garlic into pieces.
  • Peel and roughly cube the sweet potato into medium pieces.
  • Heat oil in a kadai, add mustard, split blackgram and curry leaves, wait until they crackle.
  • Add the onions, ginger and garlic and cook until they turn golden brown in color.
  • Add the sweet potatoes, followed by all the spice powders and salt.
  • Cook until the raw smell goes off. Add the chicken pieces and cook for a min.
  • Pour 2 cups of water, cover and cook until the chicken and sweet potatoes are cooked.
  • Remove the lid, cook in medium flame until the curry thickens and the oil starts floating on the top.
  • Garnish with coriander leaves.

Serve hot with steamed rice and any stir-fry/poriyal.

 

Green Lentil and Sweet Potato – Protein Rich

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Recently I have been blogging about some protein rich food, I have tried out many breakfast and now to the lunch. As this is rich in protein, its good for weight watchers and body builders. Protein rich Lunch – Green Lentil and sweet potato rice with Sauted Carrots n Beets and Fish Fry.

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Protein Rich Lunch

Let me share the recipe of Green Lentil and Sweet Potato…

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Green Lentil and Sweet Potato

Ingredients:

  • Green Lentil / Mung Bean / Paasipayaru – 1 cup
  • Chilli powder – ½ tsp
  • Cumin powder – ½ tsp
  • Sweet potatoes – half the quantity of the green lentil
  • Salt to taste
  • Oil – 2 tsp

Preparation:

  • Pressure-cook or boil green lentils for 3 whistles (mashing consistency).
  • Pressure-cook sweet potato for 3 whistles (cubes but able to mash).
  • Heat oil in heavy bottom vessel; add the boiled mashed potatoes followed by chilli powder and Cumin powder with little salt.
  • Mash the green lentils and add them to the sweet potatoes, pour ½ cup of water, cook in medium flame by stirring once in a while.
  • Sprinkle salt and remove from fire.

For Sauted Carrot and Beet:

Peel and chop the carrots and beets lengthwise, steam them. Heat a tsp of olive oil in a pan, add the steamed carrots and beets followed by salt and pepper powder, give them a toss and transfer it to a plate.

For Fish Fry:

Marinate the Fish, with lime juice, salt and pepper powder for 30 mins, shallow fry the fish pieces and serve with onions and lemon wedge.